173 apple and fat free salad Recipes

  • Waldorf Brown Rice Salad
    apples (golden delicious or cortland), lemon juice and
    7 More
    apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)
    10 min, 9 ingredients
  • Easy Tossed Salad for Two
    torn mixed salad greens, apple, sliced and
    3 More
    torn mixed salad greens, apple, sliced, sliced almonds, toasted, dried cranberries, fat-free poppy seed salad dressing
    5 ingredients
  • Lentil Salad
    apple, chopped (granny smith is delicious), lemon juice and
    8 More
    apple, chopped (granny smith is delicious), lemon juice, cooked lentils (or 19 oz can), raisins, chopped (optional), celery, chopped, green onion, chopped, light mayonnaise, plain fat-free yogurt, pepper , to taste, lettuce leaf
    45 min, 10 ingredients
  • Waldorf Salad
    apples, chopped, lemon juice, raisins and
    6 More
    apples, chopped, lemon juice, raisins, green seedless grape, celery, sliced, fat-free mayonnaise, plain nonfat yogurt, lettuce leaf (any salad green should do), pecans, chopped
    2 hour 20 min, 9 ingredients
  • Spiced Fruit Salad
    fat-free plain yogurt, brown sugar, ground cinnamon and
    5 More
    fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes
    10 min, 8 ingredients
  • Basic Waldorf Salad
    fat-free mayonnaise (kraft), lemon juice and
    5 More
    fat-free mayonnaise (kraft), lemon juice, artificial sweetener (splenda ), red delicious apples (cored, unpeeled, chopped ), celery, chopped, marshmallow, walnuts, chopped
    20 min, 7 ingredients
  • Curried Chicken Salad
    fat free miracle whip, curry powder, water and
    4 More
    fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins
    7 ingredients
  • Breakfast Fruit Salad
    fat-free cottage cheese and
    7 More
    fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro
    2 min, 8 ingredients
  • Cranberry Waldorf Salad
    apples, chopped (i like using crisp ambrosia apples) and
    9 More
    apples, chopped (i like using crisp ambrosia apples), celery, chopped, seedless grapes, halved (i prefer using green grapes), dried cranberries, walnuts, chopped, plain fat-free yogurt, orange juice, fresh lemon juice, honey, salt
    10 min, 10 ingredients
  • Blue Cheese Waldorf Salad
    apples, chopped, green grapes, halved, chopped celery and
    7 More
    apples, chopped, green grapes, halved, chopped celery, raisins, lemon juice, fat-free mayonnaise, buttermilk, crumbled blue cheese, sugar, chopped walnuts, toasted
    20 min, 10 ingredients
  • Sweet Potato-Wild Rice Salad
    fat-free , less-sodium chicken broth, uncooked wild rice and
    7 More
    fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)
    9 ingredients
  • Fruit And Walnut Salad
    bananas chopped into bites size pieces and
    9 More
    bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.
    30 min, 10 ingredients
  • Waldorf Salad (Low-Fat) Waldorf Salad (Low-Fat)
    apples, peeled, cored and chopped (preferably honeycrisp) and
    8 More
    apples, peeled, cored and chopped (preferably honeycrisp), lime juice, chopped celery, raisins, chopped walnuts, nonfat vanilla yogurt, fat-free half-and-half or 3 -4 tbsp nonfat sour cream, grated lime zest, ground nutmeg
    10 min, 9 ingredients
  • Alr's Potato Salad Alr's Potato Salad
    fat-free mayonnaise, apple cider vinegar and
    6 More
    fat-free mayonnaise, apple cider vinegar, splenda sugar substitute, black pepper, diced steamed red potatoes, sliced celery, chopped chives, hard-boiled egg, chopped
    30 min, 8 ingredients
  • Frosted Fruit Salad Frosted Fruit Salad
    apples, cut into 3/4-inch-inch cubes, firm bananas, sliced and
    4 More
    apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds
    10 min, 6 ingredients
  • Blue Cheese Waldorf Salad Blue Cheese Waldorf Salad
    fat-free mayonnaise, buttermilk, sugar, cider vinegar and
    9 More
    fat-free mayonnaise, buttermilk, sugar, cider vinegar, salt, cayenne pepper, pepper, crumbled blue cheese, grated onion, apples, chopped, celery ribs, chopped, raisins, chopped walnuts, toasted
    15 min, 13 ingredients
  • Honey Mustard Turkey Salad Honey Mustard Turkey Salad
    fat-free mayonnaise, honey, dijon mustard, light soy sauce and
    8 More
    fat-free mayonnaise, honey, dijon mustard, light soy sauce, lemon juice, chopped cooked turkey, chopped green onion, chopped celery, apple, chopped, green bell pepper, chopped, toasted almonds or 1/4 cup cashews, raisins (or sometimes i use dried cranberries) or 1 cup red seedless grapes
    2 min, 12 ingredients
  • Reduced Calorie Thanksgiving Waldorf Salad Reduced Calorie Thanksgiving Waldorf Salad
    apple, chopped, celery rib, chopped, dried cranberries and
    3 More
    apple, chopped, celery rib, chopped, dried cranberries, fat-free mayonnaise, splenda granular (sugar substitute ), lemon juice
    10 min, 6 ingredients




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