Reduced Calorie Thanksgiving Waldorf Salad Recipe

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Reduced Calorie Thanksgiving Waldorf Salad
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Ingredients:

Directions:

  1. In a serving bowl, combine the apple, celery and cranberries.
  2. In a small bowl, combine the mayonnaise, splenda and lemon juice.
  3. Pour over apple mixture and toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.98 Kcal (774 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 3.8mg 1%
Sodium 364.61mg 15%
Potassium 218.91mg 5%
Total Carbs 46.3g 15%
Sugars 33.84g 135%
Dietary Fiber 5.13g 21%
Protein 0.34g 1%
Vitamin C 7.5mg 12%
Iron 0.3mg 2%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 91.86 Kcal (385 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 1.89mg 1%
Sodium 181.06mg 15%
Potassium 108.71mg 5%
Total Carbs 22.99g 15%
Sugars 16.81g 135%
Dietary Fiber 2.55g 21%
Protein 0.17g 1%
Vitamin C 3.7mg 12%
Iron 0.2mg 2%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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