2695 appetizer diabetic friend Recipes

olive oil, fresh lemon juice, herbes de provence, fresh ground black pepper, boneless skinless chicken breast halves, vegetable oil cooking spray

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips

coarsley cut cranberries, white flour, whole wheat flour, baking powder, salt, baking soda, chopped walnuts (optional), beaten egg, orange juice, oil, grated orange peel

chopped fresh mango, lime , juice of, unsweetened coconut milk, sugar-free honey, vanilla

broccoli florets , bite size, red onion, diced, crumbled bacon, ultra low-fat mayonnaise, splenda brown sugar blend, vinegar, sunflower seeds, cheddar cheese, flax seed

salmon fillet, cut into 4 portions, no-salt chili powder, diced fresh pineapple, diced fresh cantaloupe, diced red bell pepper, seasoned rice wine vinegar, chopped fresh cilantro, crushed red pepper flakes

garlic cloves, ginger, lime juice, ground turmeric, ground cumin, sea salt, dried red pepper flakes, greek yogurt, prawns

dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

raw unpeeled medium shrimp, ketchup, bottled prepared horseradish, lemon juice, chipotle chile pepper in adobo sauce, chopped and mashed with a fork, lemon, quartered

graham cracker crumbs, reduced-calorie margarine, melted, fat cottage cheese, egg substitute, fresh lemon juice, all-purpose flour, sugar, artificial sweetener (calorie-free sweetener such as equal, etc.), lemon slice (optional)

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

green chilies, black peppercorns, red onion, garlic, coriander, lemon peel, lime peel, salt, ground coriander, ground cumin, lemongrass, ground ginger, tamari, oil

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

neufchatel cheese, softened, butter, softened, unsweetened applesauce, skim milk, eggs, vanilla, flour, baking powder, baking soda, salt, strawberries, sliced, splenda brown sugar blend, walnuts, chopped and toasted

well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices