Ingredients:
- 1 tsp creole seasoning
- 1 chipotle chile pepper in adobo sauce, chopped and mashed with a fork
Directions:
- Peel and wash shrimp.
- Place a 12-inch nonstick skillet over medium heat until hot. Coat skillet with cooking spray, add shrimp and Creole seasoning, and cook 4 minutes or until opaque in center. Remove from heat, drain, and cool completely. To cool quickly, place shrimp on a baking sheet in a single layer and let stand 5-10 minutes.
- Meanwhile, in a small mixing bowl, combine remaining ingredients.
- To serve, place equal amount of shrimp on 4 dinner plates. Serve with 2 tablespoons ketchup mixture and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 302.06mg | 13% | |
| Potassium | 25.23mg | 1% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 288.1 Kcal (1206 kJ) | ||
| Calories from fat | 156.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 9% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 4% | |
| Sodium | 936.88mg | 13% | |
| Potassium | 78.24mg | 1% | |
| Total Carbs | 27.86g | 3% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 1.84g | 2% | |
| Protein | 6.62g | 4% | |
| Vitamin C | 9.1mg | 5% | |
| Iron | 1.2mg | 2% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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