173737 anything goes fat sauce Recipes

fresh mushrooms, sliced, garlic cloves, minced, margarine, chicken broth or 2 1/2 cups vegetable broth, divided, dried rosemary, crushed, dried thyme, dry sherry or 1/4 cup additional broth, teriyaki sauce, hot pepper sauce (option), nonfat dry milk powder, cornstarch, nonfat milk, grated parmesan cheese, spicy brown mustard, dried oregano, salt and black pepper, to taste

white vinegar, lemon juice, vegetable oil, yellow mustard, tabasco sauce (optional), worcestershire sauce, garlic powder, black pepper, accent seasoning (msg), onion powder

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

rolled oats, all-purpose flour, ground flax seeds, baking soda, vanilla extract, butter, softened (low-fat works fine ), honey, light brown sugar, semisweet chocolate chips , chopped almonds, coconut

chuck roast, cooking oil, worcestershire sauce, flour, garlic pepper seasoning, seasoning salt, bermuda onions, peeled and halved, minced garlic, water, tomato soup, worcestershire sauce, heinz 57 steak sauce or 1 cup country bob s steak sauce, chili sauce, bay leaves, paprika, peeled and quartered russet potatoes, peeled and quartered carrots

canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)

chopped onion, crushed garlic clove, green pepper, diced, flour, salt, sugar, canned tomatoes, worcestershire sauce, instant oxo, meat, choice (see directions ), vegetables (see directions )

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin