Directions:
- Saute onion, garlic and green bell pepper till onion is soft.
- Add flour, sugar, salt, and seasoning. Cook for a couple of minutes and add the rest of the ingredients.
- Cook for about 10 minutes, until thickened.
- Serve over potatoes or noodles.
- For pork or chicken I use chicken oxo and for beef or weiners I use beef oxo.
- Meat Choice - 2 cups of cubed cooked meat, i.e. beef, pork, chicken or weiners.
- Vegetable Choice - two cups of any canned or frozen vegetables, in any combination you like.
- Seasoning Choice - 1/2 teaspoons basil and oregano; 1 teaspoons chili powder; 1/2 teaspoons sage and oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.05 Kcal (896 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 55.21mg | 18% | |
| Sodium | 554.24mg | 23% | |
| Potassium | 636.54mg | 14% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 5.8mg | 32% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.13 Kcal (331 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 8% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 18% | |
| Sodium | 204.91mg | 23% | |
| Potassium | 235.33mg | 14% | |
| Total Carbs | 8.05g | 7% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 8.18g | 44% | |
| Vitamin C | 9.9mg | 45% | |
| Iron | 2.1mg | 32% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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