Anything Goes Low-Fat Mushroom Sauce Recipe

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  Anything Goes  Low-Fat Mushroom Sauce
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Ingredients:

Directions:

  1. In large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
  2. Add 1 1/4 cup broth, rosemary, and thyme.
  3. Bring to boil; cook until reduced by two-thirds.
  4. Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
  5. Add remaining broth, reduce heat, and simmer 5 minutes.
  6. In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
  7. Stir milk mixture into sauce.
  8. Bring to boil; cook and stir for 2 minutes, or until thickened.
  9. Reduce heat, add cheese, mustard, and oregano.
  10. Stir until cheese is melted.
  11. For vegetarian use the vegetable broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.51 Kcal (1308 kJ)
Calories from fat 242.41 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 3.42mg 1%
Sodium 513.9mg 21%
Potassium 419.54mg 9%
Total Carbs 9.46g 3%
Sugars 5.56g 22%
Dietary Fiber 0.88g 4%
Protein 5.44g 11%
Vitamin C 7.8mg 13%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 112.41 Kcal (471 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 41%
Cholesterol 1.23mg 1%
Sodium 184.85mg 21%
Potassium 150.9mg 9%
Total Carbs 3.4g 3%
Sugars 2g 22%
Dietary Fiber 0.32g 4%
Protein 1.96g 11%
Vitamin C 2.8mg 13%
Vitamin A 0.1mg 11%
Iron 0.3mg 5%
Calcium 48mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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