1189 anns morning Recipes

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

eggs (2 per person ), milk (1 per person ), butter, bacon, links pork sausage, baked beans in tomato sauce, mushroom, olive oil, tomatoes, olive oil, bread or 4 english muffins, ketchup, brown sauce, worcestershire sauce, pepper, freshly squeezed orange juice

butter, softened, brown sugar , packed, eggs, sour cream, carrot, shredded, coconut, flaked, raisins, all-purpose flour, baking soda, ground cinnamon, walnuts, chopped (optional)

yogurt, any flavor, quick oatmeal, frozen fruit (your choice ), sugar (optional)

eggs, milk, sausage , cooked until brown and drained, cheese, shredded, bread, cubed into 1/2 inch cubes

carrots, red apple (delicious, fuji or pink lady), fresh ginger, peeled 1-inch square (add more if you like it hot)

butter, softened, sugar, salt, egg, milk, vanilla (optional), all-purpose flour, baking powder, sugar, all-purpose flour, cinnamon, butter, chilled

bread (cut crusts ), bacon, cooked, mozzarella cheese or 2 -3 cups cheddar cheese, combined (i only used about 1 cup total), eggs, beaten, salt, pepper, milk (could add other additional ingredients that suit your tastes, but i prefer it simple like listed abo)

espresso, brewed, white cocoa powder (or .5 oz white chocolate, finely chopped), hazelnut syrup (sugar free is fine), warm milk

eggs, milk, oil, white flour, whole wheat flour, white sugar, baking powder, baking soda, salt, chocolate chips

vegan chicken strips (i prefer morning side chik n strips), apples (any variety), chopped celery, soy vanilla yogurt (or plain for an unsweetened version), vegan mayonnaise, toasted walnuts, shredded greens (i used spinach), dried cranberries (optional)

sausage, crackers, crushed, eggs, divided, milk, onion, apple

frozen hash browns, thawed, shredded monterey jack cheese, diced cooked ham (or more for a main dish meal), eggs, milk, dry mustard (we use more than this), salt

whole wheat bread, hamburger, american cheese or 1 piece sharp cheddar cheese, swiss cheese, ham, bacon, eggs, mayonnaise, lettuce, tomato, onion

citrus juice, frozen (i use ruby red grapefruit), red bull energy drink , as cold as you can get it (most energy drinks with citrus flavor work), vodka (2 shots)

frozen hash brown o brien potatoes (cubes , with onion and pepper), bacon, cooked, sausage, cooked, cheddar cheese, shredded, eggs, milk, pepper

white bread, crust removed, back bacon or 16 slices ham (etc), sharp cheddar cheese, eggs, salt, pepper, dry mustard, minced onion, green pepper, finely chopped, worcestershire sauce, whole milk, tabasco sauce, butter, special k cereal