372 andrews power Recipes

  • Power Granola
    oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg and
    4 More
    oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg, vanilla, craisins, raisins, diced dried apricot
    20 min, 10 ingredients
  • Powerfully Delish Potato Soup
    yukon gold potatoes (but russet or white will do will als... and
    13 More
    yukon gold potatoes (but russet or white will do will also work), betty crocker au gratin potatoes, chicken broth (or as much as you need to cover the potatoes and vegetables), water, heavy cream, stalks celery (finely diced or put in food processor), baby carrots (cut in bite sized pieces), sweet onion (finely diced or put in food processor), bacon, green onion (to sprinkle on top), margarine, bottled garlic, kosher salt (to taste) or 2 pinches sea salt (to taste), fresh ground black pepper (to taste)
    1 hour 40 min, 14 ingredients
  • Power Muffins
    whole wheat flour, wheat bran, wheat germ, baking powder and
    9 More
    whole wheat flour, wheat bran, wheat germ, baking powder, baking soda, honey, applesauce, milk, egg, lightly beaten, walnuts, raisins, nutmeg, cinnamon
    30 min, 13 ingredients
  • Power Cookies
    softened butter, applesauce, brown sugar, granulated sugar and
    14 More
    softened butter, applesauce, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, vanilla, eggs, all-purpose flour, whole wheat flour, quick oats, natural bran, flax seed meal, ground roasted chicory, sliced almonds, dried cranberries, semi-sweet chocolate chips
    23 min, 18 ingredients
  • Power Bars
    almonds (raw ), golden flax seed meal and
    8 More
    almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)
    10 min, 10 ingredients
  • Power Pizza
    whole wheat pita bread, prepared low-fat pizza sauce and
    7 More
    whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram
    15 min, 9 ingredients
  • Power food smoothie
    chopped or grated carrots, pineapple juice and
    4 More
    chopped or grated carrots, pineapple juice, fresh orange juice, honey, ice cubes, nonfat vanilla yogurt
    5 min, 6 ingredients
  • Power Bread
    non-fat powdered milk and
    8 More
    non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute
    50 min, 9 ingredients
  • Power Purple Antioxidant Fruit Salad
    purple grapes, halved, purple plums and
    9 More
    purple grapes, halved, purple plums, shopped radichio lettuce, onion, thinly sliced rounds, dried goji berries, dried figs, de-stemmed, thinly sliced, meyer lemon, juiced, vegan mayonnaise, oil , for fig saute, course sea salt, agave syrup
    13 min, 11 ingredients
  • Power Waffles
    old-fashioned oatmeal, whole wheat flour, soya granules and
    6 More
    old-fashioned oatmeal, whole wheat flour, soya granules, baking soda, sugar, salt, low-fat buttermilk, vegetable oil, egg, beaten
    20 min, 9 ingredients
  • Power Punch: Green Juice With a Kick Power Punch: Green Juice With a Kick
    kale leaves, collard greens, stalks celery, tomato and
    3 More
    kale leaves, collard greens, stalks celery, tomato, carrot , large, apple, anaheim pepper
    10 min, 7 ingredients
  • Power Squares Power Squares
    unsalted butter, marshmallows, vanilla extract and
    5 More
    unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips
    2 hour 45 min, 8 ingredients
  • Power Diet Shake Power Diet Shake
    ground fax seeds, scoop protein powder, blackberry and
    3 More
    ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice
    10 min, 6 ingredients
  • Power Green Shake Power Green Shake
    flax seeds, oat bran, scoop vanilla protein powder and
    6 More
    flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter
    3 min, 9 ingredients
  • Power Salad Marinated Flank Steak Salad Power Salad Marinated Flank Steak Salad
    flank steak, salad oil, lemon juice, soy sauce and
    16 More
    flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove
    30 min, 20 ingredients
  • Power Bombs Power Bombs
    bananas, chickpeas, natural-style peanut butter, honey and
    5 More
    bananas, chickpeas, natural-style peanut butter, honey, gluten free oats, flax seeds, ground, pecans, dark chocolate chips, cranberries, dried
    30 min, 9 ingredients
  • Power Flour (Clean Eating) Power Flour (Clean Eating)
    brown rice flour, amaranth flour, spelt flour, kamut flour and
    2 More
    brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour
    5 min, 6 ingredients
  • Power Bars (Aka Tasty Protein Nuggets) Power Bars (Aka Tasty Protein Nuggets)
    whey protein powder, oat bran, whole wheat flour and
    9 More
    whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped
    1 hour 5 min, 12 ingredients




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