303 and with warm black bean and Recipes

corn tortillas, warmed, cooked white rice, cuban black bean soup , or canned black bean soup or black beans, drained, roma tomatoes (fresh or from a can of san marzano tomatoes), chopped, minced jalapeno or chipotle peppers, extra-large eggs, big handfuls of arugula

lean ground beef (250 g), onion, finely chopped, garlic clove, minced, chili powder, all-purpose flour, dried oregano, ground cumin, cayenne pepper, beef stock (125 ml), pinto beans or 1 (19 oz) can black beans or 1 (19 oz) can red kidney beans, rinsed and drained, pita bread, halved to from pockets, warmed (7 inches/18 cm), salsa or shredded lettuce or chopped tomatoes or pepper, strips or shredded mozzarella cheese or cheddar cheese

chicken broth, simply potatoes diced potatoes with onion, brown rice, black beans, drained, stalks green onions, sliced, taco seasoning, sun-dried tomato , soaked in hot water, cilantro , springs rinsed, fresh lime juice, hot sauce, canola oil, frozen cooked baby shrimp, thawed (60-70 ct), garlic cloves, minced, pureed chipotle chiles in adobo, ground cumin, dried oregano, salt and pepper, soft tortillas, warmed, sour cream, chopped fresh spinach, goat cheese, crumbled, diced red bell pepper, hass avocado, freshly sliced, black beans, drained, salsa

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

raw lobster tails, frozen and thawed , or 1 lb raw lobster meat, vegetable oil, unsalted butter, garlic salt, freshly ground black pepper, flour tortillas, warmed, refried beans, preferably organic, warmed over low heat, arroz rojo , recipe follows, red salsa , for serving, optional, tomatoes, cored, vegetable oil, minced white onion, garlic, minced, grain rice, chicken broth, canned tomato sauce, serrano chile, fresh cilantro, salt

vegetable oil, bone-in pork chops (about 2 lbs. total ), ground cumin, ground allspice, cinnamon, kosher salt, freshly ground black pepper, very ripe (black-spotted ) plantains or firm-ripe bananas, peeled and cut in half lengthwise and again crosswise, light brown sugar, black beans, warmed, sour cream, serrano chile, sliced thinly, cilantro leaves

dried navy beans (about 1 lb), warm water, yellow onion, peeled, chopped celery, thyme sprigs, parsley sprigs, smoked ham hocks (about 1 1/3 lb), bay leaf, chopped kale, cubed peeled yukon gold potato, chopped vidalia or other sweet onion, sliced carrot, salt, freshly ground black pepper, chopped fresh parsley

flour, baking powder, salt, warm milk, shortening , lard or coconut oil for frying, refried beans (or 1 can), fresh mexican chorizo(try this to make your own! mexican chorizo de puebla), drained, spicy tomato sauce, sour cream, cooked black beans(or 1 can, drained ), frozen corn(just thawed , no need to cook), rotel type tomatoes, cojack cheese, shredded, cotija cheese, grated, fresh cilantro

olive oil, butter, raw shrimp, tail on, fresh ground pepper, olive oil, garlic cloves, minced, asparagus (green is better ), vine-ripened cherry tomatoes, kalamata olives, pits removed and coarsely chopped, salt & freshly ground black pepper, sweet chili sauce, balsamic vinegar, cannellini beans, rinsed and drained, chopped fresh flat-leaf parsley, parmesan cheese , shavings for serving (to taste)

chat potatoes , scrubbed and cut into thick slices, red kidney beans, drained and rinsed, avocado, peeled and sliced, parsley, roughly chopped, olive oil, white wine vinegar, cider vinegar, dijon mustard, caster sugar (more to taste if needed), garlic clove, crushed, salt, fresh ground black pepper

soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave

chili, cumin seeds, bacon slices, chopped, boneless chuck roast, trimmed, cut into 1/2- to 3/4-inch cubes, onion, chopped (about 2 cups), garlic cloves, chopped, more) beef broth, divided, pure ancho chile powder, texas-style chili powder blend (such as gebhardt), mole paste, more) salt, apple cider vinegar, dried oregano, crumbled, masa (corn tortilla mix), cayenne pepper (optional), warm, freshly cooked or drained canned black beans or pinto beans, sliced black olives, chopped lettuce, chopped white, red, or green onions, grated cheddar cheese , monterey jack cheese, or queso fresco, sliced fresh or pickled jalapeno chiles, tortilla chips or oyster crackers, sour cream

extra virgin olive oil, plus more, extra virgin olive oil, for garnish, onion, chopped, garlic cloves, finely chopped, fresh thyme, fresh rosemary, white beans , such as cannellini, coarse salt, plus more, coarse salt , as needed, fresh ground black pepper, cayenne pepper, tahini (sesame paste), fresh lemon juice, pita breads, warmed and cut into triangles, plum tomato, seeded and very finely chopped, pitted kalamata olives, very finely chopped, extra virgin olive oil, chopped fresh flat-leaf parsley, grated lemon zest, fresh lemon juice, coarse salt & freshly ground black pepper

chopped onions, chopped celery, minced garlic, andouille sausage, cut into 2 oz links, bay leaves, black pepper, dried thyme, cayenne, salt, ham hock , about 1 lb, red beans, soaked and drained, chicken stock, cooked white long grain rice, warm, garnish: 2 tbsp chopped green onions and essence, recipe follows, crusty loaf bread, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

shredded sharp cheddar cheese, shredded pepper jack cheese, multicolored tortilla chips, canned black beans, drained and rinsed, cheese sauce, warmed (see recipe below ), prepared chili, warmed, guacamole (see recipe below ), sour cream , pico de gallo, sliced pickled jalapenos and sliced scallions, for topping

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

broiler-fryer chickens, lemon , grated peel of, lemon , juice of, vegetable oil, soft flour tortillas, warmed (6- to 7-inch taco size), shredded lettuce, chopped tomatoes or sliced tomato, canned black beans or retried beans, heated, bottled salsa or fresh salsa, avocado , slices, cilantro leaf (optional)

maple-cured bacon-baked beans or 1 (16 oz) can other smoky-baked beans, eggs, salt & freshly ground black pepper, to taste, butter or 1 tbsp margarine, cooked bacon, crumbled, chopped green onion, flour tortilla, warmed, shredded cheddar cheese, canned salsa (optional) or ketchup (optional)