Main
Recipes
Course
Lunches
Blisters on My Sisters Recipe

Blisters on My Sisters Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

568

Calories

Comments Print recipe

Ingredients:

Serving

6 corn tortillas, warmed
2 cups cooked white rice
1 cup cuban black bean soup
2 roma tomatoes (fresh or from a can of san marzano tomatoes), chopped
minced jalapeno or chipotle peppers
2 extra-large eggs
2 big handfuls of arugula

Directions:

Heat the tortillas on the griddle or in whatever way you like to heat tortillas.
In a sauté pan over medium heat, combine the rice,soup, tomatoes, and jalapeño peppers.
Mush it all up together.
Meanwhile, cook the eggs sunny-side up.
To serve, put 1 handful of arugula in the bottom of two plates.
Put the tortillas side by side on top of the arugula, and the rice-beans mixture on top of the tortillas, dividing it evenly.
Carefully slide the sunnies on top of that, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.02 Kcal (2378 kJ)
Calories from fat	118.62 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	197mg	66%
Sodium	320.12mg	13%
Potassium	835.04mg	18%
Total Carbs	101.7g	34%
Sugars	2.62g	10%
Dietary Fiber	12.98g	52%
Protein	24.24g	48%
Vitamin C	10mg	17%
Iron	5.3mg	30%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	122.82 Kcal (514 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	20%
Cholesterol	42.59mg	66%
Sodium	69.22mg	13%
Potassium	180.55mg	18%
Total Carbs	21.99g	34%
Sugars	0.57g	10%
Dietary Fiber	2.81g	52%
Protein	5.24g	48%
Vitamin C	2.2mg	17%
Iron	1.2mg	30%
Calcium	30.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Huevos Rancheros

Corn tortillas, Kidney beans, rinsed, drained and 7 more..
Migas

Onion, Red bell pepper, Green bell pepper, Tomatoes and 11 more..
Chiliquillas

Tortillas (corn or flour), Oil, Tomato, Jalapeno pepper and 3 more..
Cheese Puffs

Sheets puff pastry, Grated cheese, Tomatoes and 2 more..
Salsa Black Bean Burgers

Black beans, rinsed and drained, Dry bread crumbs and 8 more..
Mexican Breakfast Tostadas With Avocado Pico De Gallo

Corn tortillas, Olive oil and 15 more..
Migas

Corn tortillas, cut in 8 wedges each and 6 more..
Johnny Jalapeno's Ranchero Breakfast Wrap

Tomatoes, chopped, Jalapeno, seeded and chopped and 9 more..
Pioneer Woman's Migas

Corn tortillas, Canola oil , to fry tortillas, Eggs and 9 more..
Chilaquiles

Whole canned tomatoes, drained and 11 more..
Chilaquiles

Tomatoes, whole peeled, drained (1 can) and 11 more..
Chicken Tortilla Soup

Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more..
Chicken Tortilla Soup

Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

11.7

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
good source of fiber

Also Try

Skin On Smashed Potatoes

Red potatoes, washed, cut into quarters, Salt, Water and 5 more..
My Favorite Burger

Grated onion, Garlic powder, Salt, Pepper and 6 more..
Pizza on a Stick
Mummies on a Stick

Tube (11 oz) refrigerated breadsticks, Popsicle sticks and 2 more..
Mini Corn on the Cob

Kosher salt to taste and 5 more..
Outside-in Cheddar Sliders on Mini Buns

Ground chuck (20% fat) and 2 more..
Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing

Soy sauce, Seasoned rice vinegar, Vegetable oil, divided and 8 more..
My Hero

French or italian bread (7 to 8 inches long), Olive oil and 8 more..
My Sister Anne's Stuffed Mushrooms

Fresh large mushroom, Olive oil, Garlic cloves, minced and 5 more..
My Dad Swears My Sister Makes the Best Pork Chops in the World

Pork chop, Flour, Garlic powder, Salt, Pepper and 3 more..