Directions:
- To remove the lobster meat from the shell, use kitchen shears to cut a lengthwise incision up the middle of the top and underside of the shell. Pull the shell apart and remove the tail meat.
- Heat the oil in a large, heavy, shallow skillet over medium-high heat. Add the butter and melt until foamy.
- Sprinkle the lobster meat with the garlic salt and pepper. Panfry the lobster in the butter and oil until golden and cooked through, about 8 minutes. Transfer to plate and cover with aluminum foil to keep warm.
- Place a warm flour tortilla on a work surface. Spread 3 tablespoons warm refried beans, then top with 1/4 cup Arroz Rojo and finish with about 2 ounces cooked lobster meat. Fold in the sides of the tortilla over the filling and roll up to completely enclose. Serve hot with salsa, if desired.
- Arroz Rojo:
- Using a box grater, grate the tomato into a medium bowl, discarding the tomato skin.
- Heat the oil in a medium heavy skillet over medium-high heat. Add the onions and saute until translucent, about 5 minutes. Add the garlic and cook for 1 minute. Stir in the rice and cook until slightly toasted, about 3 minutes.
- Add the broth, tomato sauce and grated tomato and bring to a boil. Add the serrano, cilantro sprig and salt, to taste. Bring to a boil, reduce the heat to medium and simmer until the liquid is absorbed and the rice is tender, about 15 minutes.
- Turn off the heat under the skillet. Cover the rice and let stand for 8 minutes. Fluff the rice with a fork, transfer to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1533.57 Kcal (6421 kJ) | ||
| Calories from fat | 1263.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.43g | 216% | |
|---|---|---|---|
| Cholesterol | 419.92mg | 140% | |
| Sodium | 1425.7mg | 59% | |
| Potassium | 427.98mg | 9% | |
| Total Carbs | 53.73g | 18% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.2mg | 7% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 340.13 Kcal (1424 kJ) | ||
| Calories from fat | 280.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 216% | |
|---|---|---|---|
| Cholesterol | 93.13mg | 140% | |
| Sodium | 316.21mg | 59% | |
| Potassium | 94.92mg | 9% | |
| Total Carbs | 11.92g | 18% | |
| Sugars | 3.14g | 57% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 4.4g | 40% | |
| Vitamin C | 2.4mg | 18% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.3mg | 7% | |
| Calcium | 28.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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