74 and with orange yogurt dressing Recipes

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

sliced red onion (about 1 large), navel oranges (about 5 lb), sliced fennel bulb (about 1 lb), loosely packed fresh mint leaves, plain fat-free yogurt, frozen orange juice concentrate, thawed, red wine vinegar, coriander seeds, toasted and crushed, extravirgin olive oil, sea salt, freshly ground black pepper

coconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers

cooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper

unsweetened pineapple chunks, drained, nectarine, chopped, kiwifruit, peeled and chopped, halved fresh strawberries, fresh blueberries, lime juice, honey, ground nutmeg, mayonnaise, lemon yogurt, honey, lemon juice, orange juice, grated lemon peel, grated orange peel

pink lady apple, cut into 20 bite size pieces, pear, cut into 20 bite size pieces, bananas, firm , cut into 20 slices, lemon juice, fresh pineapple chunks (about 1/2 of a pineapple), seedless grapes, fresh strawberries, tops removed, sugar (or splenda ), water, lemon juice, orange juice, neufchatel cheese, softened (or cream cheese), vanilla yogurt (or lemon or strawberry), reduced-sugar orange marmalade, flaked coconut, grated lemon peel, ground ginger

plain nonfat yogurt, orange juice (or more for a thinner dressing), fresh gingerroot, grated, dried orange peel, red pepper flakes, ground allspice, capers (eye of newt, right eye only), salad greens (3 to 5 leprechaun footprints, about 1 cup clover leaves), purple cabbage, shredded (1/2 cup), fresh spinach leaves, snow peas, water chestnuts, drained, carrot, shredded

fat-free plain yogurt, reduced-fat sour cream, orange juice, minced fresh basil, honey, lemon juice, lime juice, assorted fresh fruit

low-fat vanilla yogurt, flaked coconut, reduced-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless grapes, fresh strawberries , capped

nonfat fruit yogurt (i like orange or lemon), oranges or 4 tbsp lemon juice, white vinegar

plain fat-free yogurt or 1/4 cup low-fat mayonnaise, low-fat sour cream, fresh orange juice or 1/4 cup fresh tangerine juice, freshly grated horseradish , to taste, fresh grated ginger, honey, softened, white pepper , to taste

wild raspberries, vanilla yogurt, grated orange rind, orange juice

baby spinach leaves, mandarin oranges, drained, sliced water chestnuts, drained, mayonnaise, plain yogurt, poppy seeds, honey

cornstarch, pineapple-orange juice, divided, minced crystallized ginger, honey, lemon juice, vanilla nonfat frozen yogurt, softened

plain yogurt, fresh gingerroot, grated, dijon mustard, orange , juice of, soy sauce, fresh ground pepper , to taste, green onions, chopped

vanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped