166 and with honeyed walnuts and fruit Recipes

vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit

quick-cooking rolled oats, whole wheat flour, wheat and barley nugget cereal (e.g. grape-nuts), ground cinnamon, beaten egg, applesauce, honey, brown sugar, vegetable oil, unsalted sunflower seeds, chopped walnuts, chopped dried mixed fruit

flour , sifted, cinnamon, cardamom seed, finely crushed, baking soda, baking powder, sugar, honey, water, semisweet chocolate morsels, walnuts, chopped, candied fruit, finely chopped, eggs, well beaten, orange juice

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

dry ingredients, wholewheat flour, baking powder, bread soda, all-spice, ground cinnamon, wet ingredients, very ripe bananas, carrot, average sized eggs, honey, olive oil, vanilla essence, chopped walnuts, lemon juice, pure fruit juice (apple, orange, etc)

camembert cheese , in a round wooden box, strawberry jam (to taste) or raspberry jam (to taste) or orange marmalade, mango (to taste), chutney or honey (optional) or fruit preserves, of your choice (optional), chopped toasted walnuts (optional)

all-purpose flour, baking powder, salt, chopped walnuts, eggs, lightly beaten, simply fruit orange marmalade, milk, honey, vegetable oil

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

nonfat milk, frozen unsweetened strawberries, fruit and bran cereal (with dates raisins and walnuts), honey

wild rice (uncooked ), shredded carrots, green onions, chopped, olive oil, red wine vinegar, salt, raisins , dried sweetened cranberries,cherries,blueberries or 1 cup fruit, pecans or 1 cup walnuts, honey

brown sugar, vt. honey, cabot butter, vermont morning breakfast oatmeal, shredded sweetened coconut, toasted almonds, sliced, dried cranberries, wheat germ, sesame seeds, cinnamon, kosher salt, other dried fruits (raisins, apples, apricots), other nuts (walnuts, peanuts, pecans)

brie round, mixed dried fruit (peaches, raisins, apricots, apples, etc. - your choice), green onions, chopped, chopped walnuts, honey

wheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc

sunflower seeds, chopped almonds, chopped pecans or walnuts, sesame seeds, cinnamon, butter, brown sugar, honey, vanilla, fiori di sicilia (optional), roughly chopped dried fruit

canola oil, honey, old fashioned oats, wheat germ, assorted nuts (almonds, walnuts, or your favorite), assorted dried fruit (apricots, raisins or your favorite)

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

unsalted butter, garlic, minced, salt and freshly ground black pepper, ground anise seed, prickly pears (cactus fruit), peeled and chopped, red or pink organic roses petals, chopped walnuts, chicken broth , or as needed, honey , or to taste

water, honey, salt, olive oil, ground flax seeds, egg, slightly beaten, dry milk, unsalted sunflower seeds, walnuts, chopped, pecans, chopped, almonds, chopped, oats, mixed dried fruit, bread flour, whole wheat flour, vital wheat gluten, yeast