317 and with garlic yogurt dressing Recipes

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

plain yogurt, feta cheese, mayonnaise, evaporated milk, dried oregano, garlic powder or 1 garlic clove, minced, salt, fresh ground pepper, splash water

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

low-fat yogurt, fresh herb (such as parsley, basil, mint, thyme, finely chopped), garlic cloves (crushed ), lemon juice, salt and pepper

eggplant , cut into 1/2-inch pieces, chickpeas (optional), red bell pepper, cut into 1/2-inch pieces (you may use green ), onion, cut in 1/2-inch pieces, garlic cloves, thinly sliced, tomato , cut into 1/2-inch pieces, basil leaves, shredded, olive oil, chopped fresh oregano (or 1/2 tsp dried ), chopped fresh thyme (or 1/4 tsp dried ), salt , to taste, pita pockets , halves, feta cheese, crumbled, plain yogurt, milk (soy is okay), olive oil, lemon juice, brown sugar (optional), salt, garlic powder, fresh dill or 1 tsp dried dill

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

plain yogurt , drained in fine sieve about 30 minutes, tahini, olive oil, fresh lemon juice, garlic, finely chopped, cumin, mint chiffonade, salt and freshly ground pepper

red onions, peeled and sliced 1/2-inch thick , crosswise, olive oil, salt and pepper, cucumbers, peeled , halved lengthwise and sliced 1/2-inch thick, chopped fresh oregano, crumbled feta cheese, plain yogurt , drained in fine sieve about 30 minutes, tahini, olive oil, fresh lemon juice, garlic, finely chopped, cumin, mint chiffonade, salt and freshly ground pepper

count) shrimp, shelled and deveined, wooden skewers , soaked in water for 30 minutes, canola oil, paprika, salt and freshly ground black pepper, mayonnaise, white wine vinegar, dijon mustard, whole-grain mustard, chopped fresh dill, greek yogurt, pitted kalamata olives, freshly picked oregano leaves, lemon, juiced, garlic, finely chopped

crushed garlic, tomato, chopped, good vinegar (i like apple cider vinegar in this dressing), yogurt, fresh parsley, dried basil or 1 1/2 tbsp fresh basis., dried oregano or 1 1/2 tbsp fresh oregano, salt, fresh ground pepper, celery seed, olive oil .

mayonnaise or 1/3 cup salad dressing, sour cream or 1/4 cup plain yogurt, grated parmesan cheese, purchased refrigerated pesto sauce, garlic, minced, milk, torn mixed greens, mozzarella cheese or 1 cup provolone cheese, cut into thin strips (4 oz), sliced fully cooked ham or 4 oz turkey, cut into thin strips, sliced salami or 2 oz prosciutto, cut into thin strips, tomatoes, cut into thin wedges, yellow peppers or 1 small green pepper, sliced into rings, onion, thinly sliced and separated into rings, marinated artichoke hearts, drained and halved

lemon juice, nonfat plain yogurt, honey, ground cumin, ground cinnamon, ground ginger, extra-virgin olive oil, salt (or to taste), fresh ground pepper , to taste, quinoa (see ingredient note), extra-virgin olive oil, garlic cloves, minced, dried apricot, coarsely chopped, water, salt, prepared salad dressing, divided (moroccan-spiced lemon dressing), tomatoes or 1 cup grape , halved, red onion, chopped, baby spinach, sliced almonds, toasted (see tip )

mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper

head iceberg lettuce, sour cream, plain yogurt, mayonnaise, garlic , pressed through press or finely minced, white vinegar, chopped chives , plus more for garnish, kosher salt and freshly ground black pepper

whole roasted garlic clove (about 2 tbsp, or to taste), anchovy fillets (or to taste, i would start with two!), dijon-style mustard (i use hellman s dijonnaise mustard), worcestershire sauce (or to taste), balsamic vinegar, olive oil (can use vegetable or canola oil also), grated parmesan cheese, plain yogurt, salt and pepper

italian parsely chopped, water, garlic minced, fat-free plain greek yogurt, extra-virgin olive oil, q/4 cup fresh lemon juice (2 lemons), feta cheese crumbled, course salt

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

head butter lettuce, mayonnaise, sour cream or 1 tbsp plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, bread, unsalted butter, olive oil, garlic cloves, crushed, fresh chives, chopped (for garnish ), parmesan cheese, grated (for garnish )