2185 and with fat whipped Recipes

chocolate wafer , in fine crumbs and divided in thirds, butter, egg substitute (to equal 2 eggs), powdered sugar, vanilla, whipping cream, plain gelatin, powdered sugar, vanilla, chopped nuts pecans or 3/4 cup peanuts, are good

head cauliflower, cut into florets, fat-free milk, canola oil, salt, white pepper

potatoes, peeled and cut into 1-inch cubes, carrots, sliced, hot fat-free milk, butter, salt, pepper, ground nutmeg, minced fresh parsley or chives, optional

cream cheese, softened (low-fat, light, nonfat , regular, anything you wish), milk

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

oreo cookies, lightly crushed (i like to have some chunks), instant chocolate pudding mix, cold milk, you can also easily control the fat with this dessert by using non fat whipped topping and pudding mix along with the reduced fat oreos. no 1 can tell it isn tsp full fat! a major plus this time of year

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

mr. christie s chocolate wafers, fat-free cool whip, light cherry pie filling

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

fat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

chocolate wafers, butter, confectioners sugar, egg, few drops almond flavoring, whipping cream , whipped, sugar, tea vanilla, chopped pecans

butter, softened, margarine (no spreads or low-fat products), lemon juice, fresh parsley, chopped fine, white pepper, dried dill weed, dried tarragon

taro root, unsalted butter, salt and pepper to taste, peanut or grapeseed oil, recipe courtesy of susan regis , executive chef, island ducks, ginger, garlic, kikkoman soy sauce, sherry, sesame oil, julienned scallions, or more, taro root and taro chips (see previous recipe), duck jus , recipe follows, preheat oven to 350 degrees ., using the carcasses of the duck, place the duck legs on the duck, carcass. place legs and carcasses, in a roasting pan and roast for 1, hour and 45 minutes to 2 s., check periodically to make sure the, ducks are not getting too dark. they are ready when the leg wiggles freely to your touch, and they are a nice deep amber color. the skin should look crisp and rendered of fat. cool. once cooled, take your boning knife and cut through the skin right in the middle of the legs. using your hands, separate duck legs. (use your thumb to get under the oyster and gently pull leg from the bones.) gently use your fingers to pull out the thigh bone. trim legs a little to keep a nice triangular shape.

ice water, dry nestle carnation non-fat powdered milk, unflavored gelatin, cold water, boiling water, powdered sugar, vanilla extract