Directions:
- Mix Ovaltine and milk, stirring till dissolved.
- Pour crushed ice into multi-speed blender.
- Pour in Ovaltine/milk mixture, cover and blend on high until smooth.
- Pour into glasses, garnish with Cool Whip and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.95 Kcal (728 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 280.53mg | 12% | |
| Potassium | 410.02mg | 9% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 26.85g | 107% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4mg | 22% | |
| Calcium | 711.1mg | 71% | |
| Amount Per 100 g | |||
| Calories | 33.21 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 2% | |
| Sodium | 53.56mg | 12% | |
| Potassium | 78.28mg | 9% | |
| Total Carbs | 6.08g | 11% | |
| Sugars | 5.13g | 107% | |
| Protein | 1.41g | 15% | |
| Vitamin C | 2.8mg | 24% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 0.8mg | 22% | |
| Calcium | 135.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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