345 and with coconut from cooking light Recipes

light brown sugar, white sugar, vanilla extract, vegetable oil, eggs, all-purpose flour, baking soda, salt, quick cooking oats, cornflakes cereal, chopped pecans (optional), flaked coconut (optional)

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

cooked brown jasmine rice, cashew nuts, olive oil, red curry paste, red onion, chopped into large chunks, lime juice (juice from 1-2 limes), light coconut milk (1 cup), pineapple chunks (19 oz can, drained ), soy sauce (or teriyaki sauce), sugar, soft tofu, cut into 1 inch cubes

light coconut milk, fresh ginger, peeled & grated, brown sugar, green curry paste or 1/2 tsp red curry paste or 1/2 tsp curry powder, garlic clove, finely chopped, halibut, cut into 4 pieces, scallions, chopped, cilantro, firmly packed, chopped, lime, cut into wedges, cooked jasmine rice or 2 cups basmati rice

cooked chicken, carrots, scraped and sliced diagonally, stalks celery, sliced diagonally, chopped onion, garlic cloves, minced, peanut oil, chicken broth, light coconut milk, baking potato, peeled and diced, chunky peanut butter, dry crushed red pepper

cooked shrimp (if you buy it raw, i suggest you cook it in beer or coconut milk for amazing flavor), red onions sliced very thinly, tomatoes sliced very thinly, juice of about 10 limes, juice of 1 orange, ketchup, cilantro chopped very finely, salt, pepper, oil (sunflower or light olive )

butter-flavored cooking spray, vanilla cake mix (recommended ( betty crocker), canola oil, eggs, white cranberry juice, cook n serve tapioca pudding (recommended ( jell-o), light coconut milk (recommended ( thai kitchen), coconut extract, shredded coconut, fluffy white frosting (recommended ( betty crocker), coconut extract, fresh blueberries, shredded coconut, frozen blueberries, blueberry vodka (recommended ( stoli), blueberry jam, cornstarch, orange , zest of

raw cacao powder, medjool dates, pitted, more) unsweetened shredded coconut or quick-cooking oats, sea salt, unsweetened shredded coconut, grated orange zest, instant espresso powder, unsweetened shredded coconut, lightly toasted sesame seeds, crushed lightly toasted pistachios, crushed lightly toasted hazelnuts

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

light brown sugar , firmly packed, salt, eggs, cinnamon, cooking oil, carrots, grated, all-purpose flour, baking soda, nuts, chopped, light brown sugar , firmly packed, powdered sugar, orange juice, chopped dried apricot, shredded coconut

light coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice

cooked chicken, cubed, celery, chopped, light mayonnaise, curry, pineapple chunks, drained, firm bananas, sliced 1/2 inch thick, mandarin oranges, drained, shredded coconut, cashew halves

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

light brown sugar , firmly packed, granulated sugar, shortening, butter, eggs, vanilla, all-purpose flour, baking soda, baking powder, salt, quick-cooking oats, orange slice candy, finely snipped, flaked coconut

coconut milk or plain hemp milk, fire roasted diced tomatoes with green chiles, chopped roasted green chilies, cooked chicken pieces, cumin, curry or chili powder or paste, mild or hot, to taste, extra virgin olive oil, fresh garlic, light vegetable broth, sweet onion, diced, ear of corn , roasted, kernels removed, seeded, chopped fresh heirloom tomatoes

butter-flavored baking spray, vanilla cake mix (recommended : betty crocker), canola oil, eggs, white cranberry juice, cook n serve tapioca pudding (recommended : jell-o), light coconut milk (recommended : thai kitchen), coconut extract, shredded coconut, fluffy white frosting (recommended : betty crocker), coconut extract, fresh blueberries, shredded coconut, recipes blueberry sauce , recipe follows, frozen blueberries, blueberry vodka (recommended : stoli), blueberry jelly, cornstarch, orange , zested

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds