21 and veggie and toss Recipes

  • Veggie Toss
    tomatoes , largely diced, radish, sliced and
    5 More
    tomatoes , largely diced, radish, sliced, red onion, thinly sliced, celery, diced, cucumber, sliced, red bell pepper , deseeded and cut into strips, fat-free italian salad dressing
    2 hour 15 min, 7 ingredients
  • Veggie Tossed Salad
    torn romaine, fresh baby spinach, sliced fresh mushrooms and
    5 More
    torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, sliced cucumber, sliced ripe olives, grated parmesan cheese, reduced-fat italian salad dressing
    10 min, 8 ingredients
  • Crunchy Veggie Toss
    carrots , julienned and
    6 More
    carrots , julienned, frozen french-style green beans, thawed, garbanzo beans or chickpeas, rinsed and drained, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian salad dressing or vinegar and oil salad dressing
    10 min, 7 ingredients
  • Super Veggie Tossed Salad
    torn leaf lettuce, tomato, diced, fresh cauliflowerets and
    8 More
    torn leaf lettuce, tomato, diced, fresh cauliflowerets, fresh broccoli florets, diced cucumber, carrot , julienned, radishes, sliced, diced celery, diced green pepper, green onion, thinly sliced, italian salad dressing or dressing of your choice
    30 min, 11 ingredients
  • Chicken and Vegetable Frittata
    chicken (use 1 cup of veggie toss) and
    7 More
    chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese
    25 min, 8 ingredients
  • Chicken and Black Bean Burritos
    no-salt-added black beans, drained, water and
    6 More
    no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese
    20 min, 8 ingredients
  • Tossed Veggie Salad
    romaine, chopped, cucumber, sliced, broccoli, florets and
    3 More
    romaine, chopped, cucumber, sliced, broccoli, florets, cauliflower, florets, carrots, sliced, snow peas
    6 ingredients
  • Veggie-Chicken Toss With Lemon Herb Sauce
    chicken breasts, salt and pepper, dried rosemary and
    11 More
    chicken breasts, salt and pepper, dried rosemary, dried basil, chopped onion, chopped garlic clove, red potatoes, butter, flour, white wine, chicken stock, chicken bouillon cube, lemon , zest of, broccoli
    40 min, 14 ingredients
  • Mexican Veggie Toss Mexican Veggie Toss
    mexican veggie toss, chopped fresh cilantro and
    6 More
    mexican veggie toss, chopped fresh cilantro, chopped green onions, red wine vinegar, salt, chopped garlic, cumin, tortilla chips
    11 ingredients
  • Veggie Burgers With Pomegranate Ketchup Veggie Burgers With Pomegranate Ketchup
    raisins, roasted almonds, chopped, white mushroom and
    13 More
    raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom
    35 min, 16 ingredients
  • Chicken Veggie Toss Chicken Veggie Toss
    onion, chopped, yellow bell pepper, finely chopped and
    7 More
    onion, chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, black pepper, dry white wine, cooked italian chicken breasts (about four cups)
    19 min, 9 ingredients
  • Crunchy Veggie Toss Crunchy Veggie Toss
    carrot , julienned, french style green beans, thawed and
    5 More
    carrot , julienned, french style green beans, thawed, chickpeas, drained and rinsed, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian dressing
    4 hour , 7 ingredients
  • Mexican Veggie Toss Mexican Veggie Toss
    less salt black beans, drained and
    8 More
    less salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped mild green chilies, fresh cilantro, chopped, green onion, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)
    20 min, 9 ingredients
  • Mexican Veggie Toss Mexican Veggie Toss
    less salt black beans, drained and
    8 More
    less salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped, mild green chiles, fresh cilantro, chopped, green onions, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)
    5 min, 9 ingredients
  • Mexican Veggie Toss Mexican Veggie Toss
    diced mexican tomatoes, drained and
    8 More
    diced mexican tomatoes, drained, chopped, mild green chiles, corn kernels, drained, fresh cilantro, chopped, green onions, chopped, less salt black beans, drained, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)
    10 min, 9 ingredients
  • Ratatouille Veggie Toss (Rachael Ray) Ratatouille Veggie Toss (Rachael Ray)
    extra-virgin olive oil , 2 turns of the pan and
    5 More
    extra-virgin olive oil , 2 turns of the pan, zucchini, 1-inch dice, onion, 1-inch dice, stewed tomatoes, salt and pepper, a handful chopped flat-leaf parsley
    21 min, 6 ingredients
  • Easy Sausage and Veggie Pasta Toss Easy Sausage and Veggie Pasta Toss
    penne pasta, cooked and kept warm and
    12 More
    penne pasta, cooked and kept warm, links sun-dried tomato chicken sausage, chopped (aidels or emeril brand is what i usually use, mushroom or pesto sausage works well too), diced tomatoes, undrained, zucchini, sliced (i use frozen ), mushroom, sliced, spinach (i use frozen ), bell pepper, chopped (i use frozen ), onion, chopped fine, red wine, garlic clove, minced, balsamic vinegar, mrs. dash seasoning mix (original, sun-dried tomato, or garlic & herb all work well), nonstick cooking spray (use as needed )
    50 min, 13 ingredients
  • Quick And Easy Veggie And Elbow Toss Quick And Easy Veggie And Elbow Toss
    elbow macaroni, italian dressing (light if desired) and
    7 More
    elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste
    9 ingredients




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