Chicken Veggie Toss Recipe

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Chicken Veggie Toss
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Ingredients:

Directions:

  1. Coat a large skillet with non-stick cooking spray and heat over medium-high heat.
  2. Add onion and next three ingredients; saute' eight minutes or until veggies are tender.
  3. Add chicken broth, pepper and wine; cook one minute.
  4. Remove from heat, stir in chicken and pimento.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.53 Kcal (270 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 5.47mg 2%
Sodium 66.92mg 3%
Potassium 227.95mg 5%
Total Carbs 9.14g 3%
Sugars 3.94g 16%
Dietary Fiber 2.53g 10%
Protein 2.93g 6%
Vitamin C 19.7mg 33%
Vitamin A 0.4mg 14%
Iron 7.3mg 41%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 50.24 Kcal (210 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 3%
Cholesterol 4.26mg 2%
Sodium 52.1mg 3%
Potassium 177.45mg 5%
Total Carbs 7.12g 3%
Sugars 3.06g 16%
Dietary Fiber 1.97g 10%
Protein 2.28g 6%
Vitamin C 15.4mg 33%
Vitamin A 0.3mg 14%
Iron 5.7mg 41%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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