197 and vegetable soup with toasts Recipes

orange-fleshed sweet potatoes, vegetable oil, onion, chopped, fresh ginger root, thinly sliced, red curry paste, unsweetened coconut milk, vegetable broth, lemon juice, sea salt, toasted sesame oil, chopped fresh cilantro

orange-fleshed sweet potatoes, vegetable oil, onion, chopped, fresh ginger root, thinly sliced, red curry paste, unsweetened coconut milk, vegetable broth, lemon juice, sea salt, toasted sesame oil, fresh cilantro, chopped

vegetable oil, onion, halved and thinly sliced, sugar, all-purpose flour, swanson beef broth (regular, lower sodium or certified organic), dry white wine or vermouth, french bread, toasted, shredded swiss cheese

vegetable broth, divided, onions, sliced, white sugar, all-purpose flour, dry white wine, bay leaf, ground thyme, ground black pepper, brandy, french bread, toasted, garlic, halved, grated fat-free parmesan cheese

vegetable stock, half-and-half, pumpkin puree, ground cumin, chili powder, ground coriander, ground nutmeg, grated sharp cheddar cheese, chopped fresh cilantro, avocado , slices, sour cream, toasted pumpkin seeds

vegetable oil, boneless skinless chicken breasts, finely diced, garlic clove, finely chopped, gingerroot, finely chopped, cornstarch, hot chicken stock, sweetcorn, egg, fresh lemon juice, scallion, shredded, to garnish, dark soy sauce, shrimp crackers, to serve, toasted sesame seeds, to garnish

vegetable oil, onion, halved and thinly sliced (about 2 1/2 cups), sugar, all-purpose flour, reduced-sodium fat-free beef broth (swanson recommended, 3 1/2 cups total), dry white wine or 1/4 cup dry vermouth, french bread , toasted (optional -- rub bread with garlic clove before toasting), swiss cheese, shredded

green swiss chard, stems trimmed, olive oil, garlic, thinly sliced, butternut squash (2 lb), peeled and cut into 1/2-inch pieces, dry white wine, kosher salt, black pepper, thick slices baguette, grated parmesan

uncooked strozzapreti or other short pasta, cut asparagus, white wine vinegar, sugar, salt, ground red pepper, extra-virgin olive oil, sliced cremini mushrooms, chopped red bell pepper, sliced green onions, fresh basil leaves, halved pitted kalamata olives, fresh oregano leaves, flat-leaf parsley leaves, goat or feta cheese, sliced, coarsely chopped walnuts, toasted, quick chilled pea soup

olive oil, divided, white onion, chopped, garlic cloves, minced, carrots, chopped into 1/2-in . pieces, celery stalks, chopped into 1-in . pieces, qts. chicken broth, cannellini beans, drained and rinsed, whole canned tomatoes*, quartered , plus some juice, chopped swiss chard, rough-textured day-old bread (such as ciabatta), ripped into 1 1/2-in. pieces, kosher salt and freshly ground black pepper, chopped fresh basil, chopped fresh cilantro, parmesan cheese for grating (optional)

vegetable oil, cumin seeds, garlic cloves, crushed and peeled, fresh ginger, peeled and grated, rice flour, vegetable stock, pomegranate juice, salt, fresh ground black pepper, cinnamon, sugar, baby spinach, washed and drained, fresh mint leaves, shredded (or 2 tsp dried mint), dried mint flakes, pomegranate seeds (about 1 large pomegranate), chopped walnuts or 1 cup pine nuts, toasted and coarsely chopped

vegetable stock, chopped cabbage, sliced shiitake mushroom, sliced red bell pepper, sliced jalapeno, chopped green onion, crushed red pepper flakes, crushed gingerroot, paprika, toasted sesame seeds, minced garlic

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

vegetable stock or 1 quart chicken stock, lentils, chopped onion, chopped carrot, chopped celery, garlic cloves, coriander, fenugreek seeds (optional), cumin, water, hazelnuts, toasted and chopped, peppercorn blend (pink, green and black, cracked ), parsley, chopped, butter, melted, flour

oats, cumin, chili powder, oil, onion, chopped, stalks celery, chopped, garlic cloves, chopped, jalapeno peppers, chopped, diced tomatoes or 4 tomatoes, chopped, vegetable broth or 3 cups chicken broth, black beans, drained and rinsed, cilantro, chopped, lime

vegetable oil, onion, chopped, garlic cloves, chopped, paprika, cumin, red chilies , seeds removed, chopped, fresh ground pepper, ears corn , roasted, kernels removed, cobs and kernels reserved, whole chicken, corn tortillas, toasted , torn into 1 inch pieces, ripe tomatoes, chopped, chicken broth, limes , juice of, chopped cilantro, salt, diced avocado (optional), diced tomato (optional), diced onion (optional), fried corn tortilla strips (optional), grated cheddar cheese (optional)

grain white rice, extra virgin olive oil , may triple, onion, chopped, garlic, minced, salt, grated nutmeg, cayenne, vegetable stock or 6 cups canned broth, chopped fresh spinach leaves, grated parmesan cheese, grated lemon , zest of

vegetable oil, onion,diced, carrot,diced, garlic clove. minced, cumin, toasted and ground, oregano (or epazote if you can find it). i didn tsp, chipotle peppers in adobo sauce, black beans, soaked, chicken stock, smoked pork hock , or a good sized chunk of ham, vinegar, salt & pepper to taste, avocado, sliced, cilantro (of course), sour cream, lime, cut into wedges