Azerbaijani Pomegranate and Spinach Soup (Vegan) Recipe

Posted by
Rate It!
Azerbaijani Pomegranate and Spinach Soup (Vegan)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 4 Tbsp oil in a medium, heavy pot over medium heat.
  2. Add cumin and stir fry for 20 seconds until aromatic.
  3. Add the garlic and ginger and stir fry for 1 minute.
  4. Add rice flour and stir fry for 3 minutes.
  5. Add the stock and bring to a boil. Reduce heat and simmer over medium heat for 20 minutes.
  6. Stir in the pomegranate juice, salt, pepper, cinnamon, sugar, angelica powder, spinach and mint. Bring back to a boil, reduce heat and smmer over low for 15 minutes.
  7. Adjust seasonings to taste; the soup should be sweet and sour.
  8. Pour the soup into a tureen and garnish with the mint flakes, pomegranite seeds and walnuts.
  9. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.04 Kcal (4363 kJ)
Calories from fat 295.25 Kcal
% Daily Value*
Total Fat 32.81g 50%
Sodium 19843.38mg 827%
Potassium 1442mg 31%
Total Carbs 152.2g 51%
Sugars 48.17g 193%
Dietary Fiber 10.12g 40%
Protein 10.27g 21%
Vitamin C 33.5mg 56%
Vitamin A 3.5mg 116%
Iron 366.2mg 2035%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 172.98 Kcal (724 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 50%
Sodium 3294.08mg 827%
Potassium 239.38mg 31%
Total Carbs 25.27g 51%
Sugars 8g 193%
Dietary Fiber 1.68g 40%
Protein 1.7g 21%
Vitamin C 5.6mg 56%
Vitamin A 0.6mg 116%
Iron 60.8mg 2035%
Calcium 42.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top