3-Peppercorn Hazelnut Soup Recipe

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Ingredients:

Serving

1 quart vegetable stock
1 cup lentils
1/2 cup chopped onion
1/2 cup chopped carrot
1/4 cup chopped celery
2 garlic cloves
1/2 tsp coriander
1/2 tsp fenugreek seeds (optional)
1/4 tsp cumin
2 cups water
1 1/2 cups hazelnuts, toasted and chopped
1 tsp peppercorn blend (pink, green and black, cracked )
2 tbsp parsley, chopped
1 tbsp butter, melted
1 tbsp flour

Directions:

To make roux:.
Mix the butter and flour together and work into a paste. Cook in a small skillet, stirring constantly for 4 minutes over medium heat. Set aside.
Combine stock, lentils, onions, carrots, celery, garlic, coriander, fenugreek and cumin in a heavy 3-quart saucepan. Bring to a boil, reduce heat and simmer for 1 hour.
Remove from heat and carefully purée in a blender and return to pot. Add water, hazelnuts, parsley and peppers and simmer 15 minutes. Thicken by beating in roux and cooking an additional 15 minutes. Season to taste. Garnish with a dollop of sour cream, chopped scallion or chives and hazelnuts.
Note: To make a roux, mix equal parts of melted butter and flour and work into smooth paste. Cook, stirring constantly for 4 minutes over medium heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.51 Kcal (3774 kJ)
Calories from fat	185.39 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	5.44mg	2%
Sodium	24844.46mg	1035%
Potassium	587.74mg	13%
Total Carbs	141.37g	47%
Sugars	2.98g	12%
Dietary Fiber	13.79g	55%
Protein	13.34g	27%
Vitamin C	7mg	12%
Vitamin A	0.1mg	4%
Iron	4.4mg	24%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	269.95 Kcal (1130 kJ)
Calories from fat	55.51 Kcal
		% Daily Value*
Total Fat	6.17g	32%
Cholesterol	1.63mg	2%
Sodium	7439.55mg	1035%
Potassium	176mg	13%
Total Carbs	42.33g	47%
Sugars	0.89g	12%
Dietary Fiber	4.13g	55%
Protein	3.99g	27%
Vitamin C	2.1mg	12%
Iron	1.3mg	24%
Calcium	23.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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