117 and vegetable scrambled Recipes

eggs, beaten, okara (about), olive oil, sage turkey links (fully cooked) - any sausage will do, frozen organic mixed vegetables, tsuyu, mirin (sweet rice wine)

eggs, beaten, mixed vegetables (i use the frozen ones ), big onion, finely chopped, salt, black pepper, oil

eggs, salt, freshly ground black pepper, vegetable oil, white onions coarsely chopped, ground cumin, chopped cilantro for garnish, green chili peppers seeded and thinly sliced for garnish

cubed potatoes, chopped onion, chopped green pepper, vegetable oil, egg substitute, minced fresh basil, salt, cayenne pepper

sweet onion, chopped, zucchini, tomatoes, chopped, extra firm tofu, cubed, vegetable oil, salt & pepper

frozen spinach, onion, diced, garlic, diced, olive oil, tofu, mushroom, vegetable broth

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

red potatoes, bratwurst , leftover from beer boil and grill, bell pepper , leftover from beer boil, onion , leftover from beer boil, vegetable oil, chili powder (to taste), garlic powder (to taste), onion powder (to taste), paprika (to taste), eggs, cracked and beaten

extra-firm tofu, drained, vegetable oil, turmeric, garlic powder, onion powder, nutritional yeast, salt and pepper, to taste, mushrooms, chopped (optional), green onion, finely chopped (optional), bell pepper, finely chopped (optional)

extra virgin olive oil or 1 tbsp vegetable oil, 1 turn of the pan, bulk breakfast sausage , such as maple sausage, eggs, half-and-half (splash) or 1/8-1/4 fl oz milk (splash), drops hot sauce, salt and pepper, cheddar cheese, diced, plum tomato, seeded and diced

free range eggs, very small red onion, chopped, vine-ripened tomato, chopped, light cream cheese, extra-sharp cheddar cheese, grated, dijon mustard, sugar, milk (optional), vegetable oil, sea salt, freshly cracked black pepper

soft tofu, vegetable oil, scallions, white and light green parts,finely chopped (1/4 cup), ground turmeric, salt, basil leaves , cut crosswise into fine shreds (1 tbsp.), snipped chives, chopped fresh dill, chopped fresh parsley

butter or vegetable oil, onion, freshly grated ginger, fresh hot green chili (can sub dried chili flakes), chopped cilantro (corriander), tumeric, ground cumin, tomato, eggs beaten, salt & pepper to taste

liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray

eggs, bacon, onion, red bell peppers or 1 yellow bell pepper, vegetable oil, pepper , to taste, warm crusty bread rolls

eggs, raw shrimp, peeled and deveined, cornstarch, salt, fish sauce, vegetable oil, green onion, thinly sliced

butter, canola or vegetable oil, diced boneless country ham, diced roasted red peppers, eggs , whisked until well blended, grated jarlsberg cheese (recommended : kenny s country), salt and pepper

butter, chopped onion, chili pepper and minced parsley, fire water, lg eggs, salt and pepper, butter-cooked vegetables , optional