Directions:
- Snip the bacon into thin strips.
- Heat the oil in a large frying pan.
- Add the bacon, fry gently stirring often, till it starts to crisp.
- Remove from pan, leaving the oil, keep warm.
- Thinly slice the onion and fry gently until starting to brown at the edges.
- Remove the onion from the pan and add to bacon, keep warm.
- Slice the pepper and fry gently until softened.
- Whisk the eggs with a fork.
- Drain off any excess oil in the pan.
- Return the bacon and onion to the pan and warm though.
- Pour the eggs over the mixture and leave until cooked halfway through.
- Flip the egg mixture in sections, at this point it will break up and look a bit messy.
- Cook for a further minute or until the eggs are still just runny in the middle.
- Serve on warmed plates, add freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.63 Kcal (1581 kJ) | ||
| Calories from fat | 291.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 355.08mg | 118% | |
| Sodium | 405.21mg | 17% | |
| Potassium | 277.31mg | 6% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 80% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.59 Kcal (785 kJ) | ||
| Calories from fat | 144.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 50% | |
|---|---|---|---|
| Cholesterol | 176.39mg | 118% | |
| Sodium | 201.3mg | 17% | |
| Potassium | 137.76mg | 6% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 8.53g | 34% | |
| Vitamin C | 15.7mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 80% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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