257 and vegetable salad with and vinaigrette Recipes

head garlic, vegetable oil, boneless sirloin steak, with fat, salt and freshly milled black pepper, hot red chile pepper, halved, seeded , cut into julienne, watercress, washed and dried, scallions, trimmed , halved crosswise, and cut into strips, two 5-inch pieces fresh or caned hearts of palm, sliced lengthwise into thin strips, vinaigrette

yellow or red cherry tomatoes, lg. yellow tomatoes, seeded and cubed, ripe red plum tomatoes, halved, golden beets, cooked, peeled and thinly sliced, red beets, cooked, peeled and thinly sliced, baby finger carrots trimmed with 1/2 inch of the greens attached and scraped, golden frying peppers, seeded, deveined , and cut into medium julienne, red frying peppers, seeded, deveined , and cut into medium julienne, golden plums, halved,pitted, and sliced, seedless red grapes , trimmed into 4 small clusters on vine, red bartlett pears, cored and thinly sliced, peeled and sectioned, smoked salmon, thinly sliced, walnut vinaigrette, vegetable oil, walnut oil, white wine vinegar, juice of 1 lime, salt and freshly milled black pepper, toasted walnuts, safflower oil, garlic clove, walnut pieces, salt

cider vinegar, water, olive oil, honey, garlic powder, dill weed, dried parsley flakes, salt, pepper, celery seed, salad greens and vegetables of your choice

fresh salmon, pasta (shells , rotini, penne, ziti, etc ), extra virgin olive oil or 1 1/2 tbsp vegetable oil, scallions (finely chopped ) or 1 tbsp green onion (finely chopped), dry white wine or 1/2 tbsp vinaigrette, lemon juice, low-fat sour cream (optional), oregano or 1/2 tsp thyme, fresh parsley (minced ), salt and black pepper

tricolored rotini, uncooked (2 cups uncooked pasta), seeded and chopped tomato (about 1 large), chopped red onion, sliced green bell pepper (about 1 small), kalamata olives, crumbled tomato-basil feta cheese, chopped fresh basil, freshly ground pepper, fat-free balsamic vinaigrette

zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )

eggs, beaten, water, crottin de chavignol (about 2 oz each) or other goat cheese, japanese breadcrumbs (panko), vegetable oil, pine nuts, head frisee , torn into medium-size pieces (about 8 cups), purple seedless grapes, halved (about 2 cups), garlic vinaigrette, baguette or country-style bread, sliced and toasted

tomato, cut into wedges, zucchini, sliced, fresh mushrooms, quartered, white wine vinegar, vegetable oil, drops hot pepper sauce, sugar, garlic powder, salt

beets, potato, carrots, peeled and cut into fourths lengthwise, red onion, diced, pickles, diced, marinated mushrooms, diced, garbanzo beans, drained, black beans, drained, whole kernel corn, drained, green peas, drained, green onions, chopped, vegetable oil, chopped fresh dill, or more to taste

boneless beef top loin (strip) steaks, cut 1 inch thick, sweet paprika, garlic, minced, coarse grind or cracked black pepper, assorted vegetable strips, such as cucumber, red onion, carrots, bell pepper, sugar snap peas, frozen shelled edamame, thawed or frozen peas or corn, thawed, reduced-fat or regular vinaigrette (any variety), boston or butter lettuce leaves (about 4 to 5-inch diameter), crumbled goat or blue cheese (optional), toasted chopped almonds , walnuts, pecans or hazelnuts (optional)

rib eye steak, chopped assorted fresh herbs , such as parsley, chives, tarragon, basil, and cilantro, minced shallots, minced garlic, fresh lemon juice, olive oil or vegetable oil, extra-virgin olive oil, rice flour, cold seltzer water, salt , plus 1/2 tsp, freshly ground black pepper , plus 1/4 teaspoon, arugula, cleaned and stems removed, all-purpose flour, essence , recipe follows, vidalia onions , or other sweet onions such as oso sweet, walla walla, or maui, peeled and sliced into 1/2-inch rings, vegetable oil, for frying, shaved parmesan , as garnish, tomatoes, sliced, balsamic vinegar, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

julienne cucumber, halved grape tomatoes, chopped red onions, chopped kalamata olives, croutons, honey-lime vinaigrette , recipe follows, smoked or grilled salmon, feta cheese, crumbled, lime juice, freshly squeezed, champagne vinegar, egg, vegetable oil, honey, salt, pepper

fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled

beef tenderloin, bay leaf, olive oil, mustard, lemon juice, garlic clove, finely chopped, black peppercorns, vegetable oil, baby potatoes, vinaigrette dressing, unflavored gelatin , dissolved, green peppers , cut into attractive shapes, avocados, peeled and sliced, ripe olives

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

shredded lettuce, chow mein noodles, cubed cooked chicken breast, green onions, finely sliced, sliced almonds, toasted, sesame seeds, toasted, vinaigrette, vegetable oil, white wine vinegar, lemon juice, sugar, salt, pepper

lightly packed torn butter lettuce, basket strawberries stemmed and sliced 1/3 thick, coarsely chopped red onion, whole pecans toasted, crumbled blue cheese, vinaigrette, vegetable oil, white wine vinegar, frozen orange juice thawed, salt, coarsely ground black pepper