Chow Mein Chicken Salad Recipe

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Chow Mein Chicken Salad
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  1. In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds, and sesame seeds.
  2. In a jar with a tight fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad; toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.9 Kcal (1641 kJ)
Calories from fat 250.31 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 26.62mg 9%
Sodium 537.09mg 22%
Potassium 261mg 6%
Total Carbs 25.07g 8%
Sugars 2.63g 11%
Dietary Fiber 1.85g 7%
Protein 12.83g 26%
Vitamin C 2.9mg 5%
Iron 2.5mg 14%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 286.22 Kcal (1198 kJ)
Calories from fat 182.81 Kcal
% Daily Value*
Total Fat 20.31g 43%
Cholesterol 19.44mg 9%
Sodium 392.27mg 22%
Potassium 190.62mg 6%
Total Carbs 18.31g 8%
Sugars 1.92g 11%
Dietary Fiber 1.35g 7%
Protein 9.37g 26%
Vitamin C 2.1mg 5%
Iron 1.8mg 14%
Calcium 58.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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