133 and veg with sauce Recipes

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

beef cube steaks, bottled italian dressing (homemade or lite italian is fine, also ), montreal brand steak seasoning, olive oil, red onion, very thinly sliced, dried basil, dried rosemary, flour, sugar, chardonnay wine, stock (veg or chicken or beef.. i used veg), salt and pepper

noodles, green cabbage, onion, garlic cloves, green capsicum, soya sauce, vinegar, chili powder, salt, oil, cornflour, maida flour, warm water, salt, oil

veg oil, soy sauce, ginger, garlic powder, pork chops, bone in

peanut or veg oil, shredded cooked or raw chicken, pork, sliced thinly, cellophane ) noodles, carrots , thin julliene strips, red bell pepper, chopped, snow peas, leaves chinese cabbage , choopped, garlic, minced, onion, chopped, spring onions, sliced diagonally , about 1 inch, chicken stock or water, chicken buillion cubes, soy sauce, oyster sauce or fish sauce (nam plao), pepper to taste

green curry paste , purchased thai style, coconut milk or 8 oz light, fish sauce, lime juice, brown sugar or 1 tbsp grated palm sugar, chicken thigh fillets or 4 chicken breast fillets, boneless and skinless, red bell pepper, zucchini , small sized approx 1 inch thickness, bamboo skewer, oil, coriander leaves (as garnish to serve), brown rice, uncooked and rinsed under cold water, water, chicken bouillon cubes, cilantro, finely chopped

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

veg. oil, pork steaks, onion powder, garlic powder, salt and pepper, lg. onion,chopped, sliced mushrooms,drained, cream of mushroom soup, water, dry onion soup mix, worcestershire sauce

veg. oil, white bread, buttermilk, hot pepper sauce, salt and pepper, grated parmesan cheese, dried thyme, chicken parts (preferably legs,thigh and wings) rinsed and patted dry.

veg oil, beef brisket, kosher salt, pepper, carrots, red potatoes, onions, tomato paste, low sodium chicken broth, cider vinegar, worcestershire sauce

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

eggs beaten, soy sauce, veg oil, garlic, veg oil, stalk celery thin sliced, carrot shredded, frozen peas, soy sauce, green onions sliced, cooked rice

frozen green beans, garlic (minced ), a small onion thinly sliced, crushed peanuts or cashews, bottled szechuan sauce (can be found in the asian section of your supermarket), creamy peanut butter, water, sesame oil (you can also use veg or olive oil), red pepper flakes (optional)

pot stickers, ground pork, frozen chopped spinach, thawed and squeezed dried, sliced green onion, soy sauce, dark sesame oil, minced fresh ginger, salt, sugar, potsticker wrappers or square wonton wrappers, veg oil, water, divided, ginger-soy sauce, soy sauce, white wine vinegar, minced fresh ginger, sugar, dark seasme oil, tangy plum sauce, asian plum sauce, white wine vinegar, brown sugar, salt, spicy peanut sauce, purchased peanut sauce, white wine vinegar, sugar, asian chili-garlic sauce or any hot sauce, salt

scallions, white part only,chopped fine, fresh lime juice, minced garlic, vegetable oil, sugar, soy sauce, hot chili oil (or veg oil and a generous pinch red pepper flakes), grated fresh ginger, salt, pepper, ground chicken, soy sauce, fresh lemon juice, sugar, minuced garlic, grated fresh ginger, fish sauce, hot chili-garlic sauce, rough chopped peanuts or scallions or fresh herb (cilantro, basil, mint), lettuce leaf , for wrapping

very thin round steak, sliced top to bottom maybe 1/4 inch, red bell pepper, sliced top to bottom maybe 1/4 inch, green bell pepper, sliced top to bottom maybe 1/4 inch, yellow onion, cut top to bottom lay flat and sliced top to bottom inch, white mushrooms or 8 oz brown button mushrooms, roughly sliced chopstick sized chunks, garlic , smashed and chopped roughly, gingerroot , peeled smashed,then chopped, low-sodium beef bouillon powder, sugar, hoisin sauce, dark soy sauce or 1 tbsp soy miso (no salt now there s enough in the soy cute rice to go with it, optional), grain rice, water, veg-all vegetables or 1 can small mixed vegetables, drained