Directions:
- Mix eggs and 1 tsp soy sauce
- Pour 1 tsp oil into wok. Add garlic and egg mixture stir to scramble. Remove from Wok.
- Pour 1 tbs oil in wok - stir fry celery for 2 minutes.
- Add rice, carrot and peas and chicken. Sprinkle with 2 tbs soy sauce. Cook and stir for 4-6 minutes. Add cooked eg mixture and green onions cook 1 more minute until heated through
- Cal 141
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.8 Kcal (895 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 665.35mg | 28% | |
| Potassium | 326.13mg | 7% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 27% | |
| Sodium | 282.31mg | 28% | |
| Potassium | 138.38mg | 7% | |
| Total Carbs | 15.48g | 12% | |
| Sugars | 1.66g | 16% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 4.71g | 22% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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