290 and sweet soup with cumin and Recipes

ranch style beans, kidney beans, navy beans, black beans, carrots, green beans, sweet corn, sweet peas, stewed tomatoes, tomato sauce, onions, water, minced garlic, ground black pepper, sea salt, basil, cilantro, chili powder, cumin, paprika, parsley, dried chipotle powder, garlic and mixed herbs, curry powder

salt , plus, salt, sweet paprika, cayenne pepper, garlic powder, onion powder, ground cumin, dried sweet basil leaves, white pepper, dried thyme leaves, black pepper, dried oregano leaves, boneless alligator meat , trimmed of fat and pounded to 1/2 inch thick, then cut into 1 inch squares, unsalted butter, onions, very finely chopped, celery, very finely chopped, all-purpose flour, tomatoes, peeled and chopped, minced garlic, seafood stock, dry sherry

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

canola oil, onions, chopped, celery, chopped, garlic cloves, minced, chicken broth, tomatoes, diced, undiluted tomato soup, lentils (washed ), carrots, chopped, sweet potatoes, peeled and diced, dried oregano, ground cumin, salt, ground coriander, black pepper, nutmeg, fresh spinach, chopped

sour cream, grated lime zest, sweet potatoes, peeled and cubed, butter, onion, sliced, garlic, sliced, chicken stock, ground cumin, crushed red pepper flakes, grated fresh ginger root, smooth peanut butter, lime, juiced, chopped fresh cilantro, salt to taste, roma (plum ) tomato, seeded and diced

vegetable oil, cumin seed, coriander seed, curry powder, dry mustard, fresh ginger, 2 inches long, finely chopped, garlic clove, minced, hot chili pepper, finely chopped and seeded (serrano or thai bird chile), canned plum tomatoes, crushed, low sodium chicken broth, sea salt, sweet potato, peeled and cut into 1 inch chunks, lime wedge, for serving

vegetable oil, onion, chopped, carrot, chopped, sweet potatoes, chopped, fresh ginger, chopped, ground cumin, coriander seed, mild italian curry paste, chicken stock, coconut milk, salt, fresh ground pepper, lemon juice, coriander, chopped

spanish onion (wt ), chopped (or yellow or red), olive oil, curry powder, sweet potatoes, peeled and cubed, water or chicken broth, salt , or to taste, cumin, ginger powder

bacon, finely chopped, onion, chopped, butter, garlic, sliced, sweet potatoes, peeled and cubed, chicken broth, pickled jalapeno pepper, coarsely chopped, jalapeno juice, comino (cumin), baking soda, cilantro leaf, milk, salt, black pepper, freshly ground

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

pepper (pict sweet brand for fajita), onion (diced ), celery (sliced ), mushrooms (sliced ), red bell pepper (sliced in 1/4 x1/2 strips), garlic (rough chopped), del monte diced tomatoes with zesty jalapenos, goya black beans, chicken broth (2 tins college inn), corn and black bean (pict sweet with mexican seasoning), bay leaf, cumin, corriander, cilantro, sazon goya con azafran (mexican spice packet), salt, black pepper (coarsely ground fresh ), chicken (pre cooked sliced , beef or turkey any will work or left over), toppers, rice ( i used forbidden black but any would do), tortilla chips, sour cream, guacamole sauce, cheese

bean mix, rinsed and soaked over night or 1 bag 15 bean mix, water, ham bone, bay leaf, hot chili peppers or 1 dried chili, mixed herbs, dried parsley, summer savory, cumin seed, fennel seeds, caraway seeds, dill seeds, cracked coriander seeds, sweet basil, dried chervil, celery seed, thyme, lemon thyme, sage, oregano, rosemary, lavender, sweet marjoram, cayenne pepper, onion, chopped, garlic, minced, salt and pepper, diced tomatoes, carrot, sliced, stalk celery, sliced with leaves, potatoes, diced, green beans, trimmed and chopped, worcestershire sauce, drops honey, minced fresh green herbs

peeled and cubed large sweet potatoes, butter, sliced nion, sliced garlic, chicken stock, ground cumin, crushed red pepper flakes, grated fresh ginger root, smooth peanut butter, lime(juiced ), chopped fresh cilantro, sour cream, grated lime zest, chopped fresh cilantro, salt to taste

olive oil, onion finely chopped, red pepper finely chopped, garlic finely chopped, ground cumin, smoked paprika, ground cinnamon, salt and pepper to taste, lower-sodium vegetable broth, sweet potatoes, peeled cut into 1/2 in. chunks, lower-sodium black beans rinsed and drained, water, lime cut into wedges, haas avacado thinly sliced, fresh cilantro leaves

olive oil, onion (8 oz.), peeled and chopped, garlic, peeled and minced, minced fresh ginger, curry powder, ground cumin, cayenne, garbanzos, drained and rinsed, carrots, peeled and chopped, sweet potato (about 1 lb.), peeled and cut into 1-inch chunks, fat-skimmed chicken broth, lemon juice, salt and pepper

jalapeno peppers, sweet potatoes, white onion, chicken broth, chili powder, cumin, thyme, ancho chili, powdered, new mexico chile powder, cilantro, oregano

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

onions, sweet potatoes, carrot, vegetable stock, lemongrass , paste, dried coriander seed, ground cumin, coconut milk, handful roasted cashew nuts