Curried Sweet Potato Soup Recipe

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Curried Sweet Potato Soup
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  1. In a large soup pot, saute onion with spices in the olive oil until onion is soft, about 5 minutes.
  2. Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Add the sauteed onions.
  3. Puree in a blender in batches.
  4. Garnish with chopped parsley, scallions or garlic croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58187.02 Kcal (243617 kJ)
Calories from fat 45.19 Kcal
% Daily Value*
Total Fat 5.02g 8%
Sodium 39527.37mg 1647%
Potassium 227866.26mg 4848%
Total Carbs 13521.8g 4507%
Sugars 2704.1g 10816%
Dietary Fiber 2028.8g 8115%
Protein 1352.47g 2705%
Vitamin C 1352.4mg 2254%
Vitamin A 676mg 22533%
Iron 677.3mg 3763%
Calcium 20395.7mg 2040%
Amount Per 100 g
Calories 84.87 Kcal (355 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 8%
Sodium 57.65mg 1647%
Potassium 332.35mg 4848%
Total Carbs 19.72g 4507%
Sugars 3.94g 10816%
Dietary Fiber 2.96g 8115%
Protein 1.97g 2705%
Vitamin C 2mg 2254%
Vitamin A 1mg 22533%
Iron 1mg 3763%
Calcium 29.7mg 2040%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1163.4
  • 1431

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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