Directions:
- Peel and dice the potatoes. Dice the onion and jalapeno peppers. Add all ingredients to a pot and bring to a boil. Reduce heat and simmer 20-25 minutes.
- Transfer mixture to a blender and mix well.
- Strain the soup to remove any stems.
- Serve in your favorite soup bowl. Sprinkle with cilantro and dollops of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 12.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 935.94mg | 39% | |
| Potassium | 575.89mg | 12% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.19 Kcal (126 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 264.21mg | 39% | |
| Potassium | 162.57mg | 12% | |
| Total Carbs | 5.51g | 7% | |
| Sugars | 1.34g | 19% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 0.73g | 5% | |
| Vitamin C | 9.5mg | 56% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 17% | |
| Calcium | 22.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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