231 and soup vegan Recipes

split peas, rinsed and drained, water, carrots, peeled and diced, onion, diced, celery, 1/2 cup diced, bay leaves, minced garlic, dried herbs de provence seasoning, kosher salt, fresh ground pepper

tofu, cut into 3/4-inch cubes, soy sauce, garlic powder, olive oil, garlic clove, onion, zucchini, sliced, carrots, sliced, diced tomatoes (or whole tomatoes and dice them), water, vegetable broth or 2 tsp basil, oregano, garlic powder, salt, pepper, stalks celery, sliced (optional), stalk broccoli, cut up (optional), potato, diced (depending on size) (optional), noodles or 1/2 cup spaghetti or 1/2 cup barley, kidney beans

peanut oil, onion, chopped, minced fresh ginger root, garlic, chopped, fenugreek seeds, dry red lentils, butternut squash - peeled, seeded, and cubed, chopped fresh cilantro, water, coconut milk, tomato paste, curry powder, cayenne pepper, ground nutmeg, salt and pepper to taste

vegetable oil, onion, chopped, bay leaf, garlic, minced, dried split peas, barley, salt, water, carrots, chopped, stalks celery, chopped, potatoes, diced, chopped parsley, dried basil, dried thyme, ground black pepper

extra virgin olive oil, carrot, chopped, stalk celery, chopped, onion, chopped, curry powder, yellow split peas, water, salt

vegetable broth, curry powder, ground cumin, ground cinnamon, ground ginger, carrots, peeled and chopped, coconut milk, water, chopped fresh cilantro (optional)

dried wood ear mushrooms, dried shiitake mushrooms, dried tiger lily buds, water, bamboo fungus, soy sauce, rice vinegar, cornstarch, firm tofu , cut into 1/4 inch strips, vegetable broth, crushed red pepper flakes, ground black pepper, ground white pepper, chili oil, sesame oil, green onion, sliced, chinese dried mushrooms

olive oil, onions, quartered and thinly sliced, garlic cloves, minced, water, vegetable broth, red wine, dry mustard (powder ), sea salt , to taste, fresh ground pepper , to taste, whole wheat baguette (or sub italian style bread...same result), grated soy mozzarella cheese

onion, diced, garlic cloves, chopped, olive oil, pumpkin, vegetable broth, soymilk (or ricemilk), curry powder, dried parsley or 1 tsp oregano, salt and pepper

pumpkin (around 10 lbs.), carrots, chopped, onion, diced, chopped red bell pepper, green bell pepper, ginger, minced, parsley, chopped, curry powder, paprika, allspice, cinnamon, nutmeg, cumin, coriander, chopped oregano, chopped dill, chopped cilantro, salt and pepper, coconut milk, vegetable broth, tamari roasted pumpkin seeds

dried split peas, barley, salt, water, chopped carrots, stalks of chopped celery, diced potatoes, chopped parsley, dried basil, dried thyme, ground black pepper, vegetable oil, chopped onion, bay leaf, minced garlic

olive oil, onion, chopped, stalk celery, chopped, carrots, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, black beans (or 4 cups of dried beans, soaked overnight and then boiled for about 2 hours until tender. this will make the equiv. of 4 cans/8 cups of beans - see note in directions if choosing this method), whole kernel corn, crushed tomatoes

vegetable broth, black beans, whole kernel corn, crushed tomatoes, garlic, chopped, chili powder, ground cumin, black pepper, olive oil, chopped large onion, chopped stalk celery, chpped carrots

carrots , quartered lengthwise and chopped, celery ribs, quartered lengthwise and chopped, white onion, coarsely chopped, green lentils, uncooked, garlic cloves, minced, vegetable oil, bay leaves, dried basil, dried oregano, cumin (to taste), sea salt, black pepper, freshly ground, water

water, vegan chicken flavored bouillon cube, onion, diced, raw cashews, toasted sesame seeds, toasted pine nuts, lemon juice, apple cider vinegar, unsweetened almond milk, sea salt, yellow mustard, cornstarch, paprika, turmeric, nutritional yeast (optional), mexican vegetarian ground meat substitute, tomatoes, chopped, iceberg lettuce, chopped

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

potatoes, peel and diced, onion, chopped, garlic clove, cut in half, parsnip, peeled and diced, carrots, peeled and diced, turnip, peeled and diced, celery root, peeled and diced (celeriac) (optional), fennel, diced (optional), leek, washed and thinly sliced, rutabaga, peeled and diced, vegetable broth, barley, cilantro, washed and chopped, water, salt and pepper