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Vegan Black Bean Soup Recipe

Vegan Black Bean Soup Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

4 cup. of vegetable broth
4 (15 oz) cans of black beans
1 (15 oz) can of whole kernel corn
1 (14.5 oz) can of crushed tomatoes
4 cloves garlic, chopped
2 tbsp. chili powder
1 tbsp. ground cumin
1 pinch of black pepper
1 tbsp. of olive oil
1 chopped large onion
1 chopped stalk celery
2 chpped carrots

Directions:

Put some EVOO into a big pot over medium flame.
You will then saute the onion, celery, carrots, and garlic for around 5 mins.
You will season this will season wtih chili powder, cumin, and pepper.
You will cook this for around 1 miute.
Next you will stir in your broth, cans of beans and then your corn.
Let all of this come to a soft boil.
Now grab your 2 cans of beans and tomatoes and throw them in a processor and blend for around 2 mins.
You will then slowly stir this into your soup and let it simmer for around 15 min.
You can modify the salt and pepper to your specific taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.08 Kcal (951 kJ)
Calories from fat	58.18 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	1.64mg	1%
Sodium	907.27mg	38%
Potassium	707.34mg	15%
Total Carbs	36.35g	12%
Sugars	5.43g	22%
Dietary Fiber	6.71g	27%
Protein	8.73g	17%
Vitamin C	6.5mg	11%
Iron	3.8mg	21%
Calcium	80mg	8%

Amount Per 100 g
Calories	96.2 Kcal (403 kJ)
Calories from fat	24.65 Kcal
		% Daily Value*
Total Fat	2.74g	10%
Cholesterol	0.69mg	1%
Sodium	384.34mg	38%
Potassium	299.65mg	15%
Total Carbs	15.4g	12%
Sugars	2.3g	22%
Dietary Fiber	2.84g	27%
Protein	3.7g	17%
Vitamin C	2.8mg	11%
Iron	1.6mg	21%
Calcium	33.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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