20 soup can vegan Recipes

olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)

sliced mushrooms (fresh organic is the best ), i can tsp believe it s not butter spread, garlic, chopped (to your liking), cashews, water, chili powder (add as little or much as you like), mixed italian herbs (add a little at a time), salt (add as little or much as you like), ground nutmeg (add as little or much as you like)

coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted

margarine, sugar, baking soda, tomato soup , 1 can, flour, cinnamon, raisins (optional)

water or 4 cups mild vegetable stock, stalk lemongrass , bruised, galanga root , thin, kaffir lime leaves , torn, sweet chili paste, mushroom, halved, onion, diced, oil, lemon juice, vegetarian oyster sauce, tomatoes , wedged ( can be left out), whole chile (optional), light soy sauce, coriander, chopped,for garnish

olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

pumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

chopped onion, chopped celery, chopped parsley, chopped garlic, vegetable broth, canned diced tomatoes, with liquid, pearl barley, salt, ground black pepper, dried oregano, dried thyme, bay leaf, chopped mushrooms

onion, chopped, cooking oil, mixed mushrooms, chopped, carrot, chopped, zucchini, chopped, green beans, chopped, celery, chopped, garlic clove, minced, kidney beans, canned, diced tomatoes, canned, vegetable broth, barley, uncooked, salt, oregano, basil

cream of mushroom soup, milk (use 1/2 the can from the soup), frozen veggie sausage, buttermilk biscuits (refrigerator kind ), black pepper

oil, carrot - cooked, chopped, onion - cooked, chopped, celery sticks, chopped, vegetable broth, bay leaf, leek - cooked, shredded, potato, chopped, canned tomatoes, chopped (8 oz), garlic, crushed, cauliflower, broken into florets, elbow macaroni (or pasta of your choice), salt and pepper

olive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente

potato, peeled & chopped, leeks , washed throughly & chopped, carrot, peeled & sliced, celery, finely chopped, margarine, soymilk (full-fat , or soy creamer), salt, dried rosemary, parsley sprig, water

yellow onion, chopped, garlic cloves, minced, bell pepper, chopped, jalapeno, chopped, pinto beans, kidney beans, black beans, diced tomatoes, rotel tomatoes, corn, tomato soup, taco seasoning, textured vegetable protein