180 and soup just over calories Recipes

steak, cubed (or ground beef), oil, onion, chopped, garlic clove, minced, salt, pepper, beef broth, worcestershire sauce, cream of mushroom soup, sour cream (add just before serving), sliced mushrooms, choice rice or noodles

pork chops, cream of chicken soup, ketchup, worcestershire sauce, prepared rice (i just use minute rice)

frozen shoe peg corn, sour cream, cream of mushroom soup, townhouse cracker, butter (just a few pats for the top)

loaves white bread, celery, use just the top third,chopped (including leaves), onion, chopped, carrot, chopped, margarine, black pepper, poultry seasoning, garlic salt (can you tell i like ), cream of mushroom soup, mixed with, water, eggs

precooked baby shrimp (i buy the frozen and just thaw it) or 1 (8 oz) bag baby shrimp (i buy the frozen and just thaw it), condensed tomato soup (do not add the water), spaghetti noodles (cooked and drained ), seafood cocktail sauce (start with just 1/2 a bottle and add more to your own taste), fresh grated parmesan cheese (optional) or 2 tbsp sliced black olives (optional)

pillsbury refrigerated crescent dinner rolls (makes 16 rolls-low fat version is just as good), skim milk or 2 cups low-fat milk, shredded kraft sharp 2% cheddar cheese, chicken breasts, cream of chicken soup (reduced fat is just as good)

butter, olive oil, onion, diced, garlic, hot or mild roasted tomatillo salsa (including roasted tomatillos, chilies, onion, cilantro and lime juice), tomatillo sauce (this can be made fresh, just like a tomato sauce or, you can buy this at some specialty markets or sections. it might also be labeled as green taco sauce ie la victoria brand), mild or hot diced chilies(canned is fine , include the liquid), chicken stock (or use veggie for a vegetarian soup), baking soda (to help slightly reduce acidity), mexican crema (table cream-this is sold in either the mexican section of larger markets or even near the other canned milks like evaporated. nestle makes 1 that seems to be fairly widely available), kosher or sea salt and fresh ground pepper, fresh cilantro for serving, tortilla strips for serving

salmon or 1 (10 oz) can tuna (approximate on the ounce can, just a small can of ), mushroom soup, soda crackers, crushed, onion, diced, celery, diced (optional), cooked pasta

pork loin chops, 3/4 to 1-inch thick, garlic powder (approximately ), onion powder (approx .), kosher salt, fresh cracked pepper, extra large eggs, beaten, all-purpose flour (more if needed), italian seasoned breadcrumbs, olive oil, white wine or 2/3 cup chicken stock, condensed cream of mushroom soup, milk (skim works just fine)

fryer chicken, cream of mushroom soup, grated sharp cheddar cheese, diced green pepper, diced onion, dry spaghetti , broken into two inch pieces, reserved chicken broth from pot, seasons season salt, cayenne pepper (just a shake or two), salt & pepper to taste, grated sharp cheddar cheese

lean ground beef (i just use regular), cooked rice, water, chili powder, shredded cheddar cheese, onion, chopped, tomato soup, pepper, shredded cabbage

onion, diced, butter, salt, pepper, cream of mushroom soup, carton sour cream, velveeta cheese, grated (i just cut into cubes), frozen hash browns (diced or shredded ), butter, corn flakes

chuck roast, flour, water, kosher salt, lipton onion soup mix (just use 1 packet), celery ribs, chunked, with leaves, carrots, peeled and chunked, new potatoes, very small ones, halved, onions, quartered, parsnip , pared and sliced into coin-sized pieces, rutabaga, black peppercorns, montreal brand steak seasoning, bay leaf, hungarian paprika, dried herbs, stewed tomatoes , with juice

frozen biscuits , as many as you need, your chicken stock or canned with soup base added to taste, your favorite chicken or turkey dumpling recipe and just use these

campbell cream of chicken soup, dijon mustard, boneless skinless chicken breasts (chicken parts work just as well), fresh mushrooms, sliced, carrot, diagonally sliced, broccoli floret, milk, vegetable oil, pepper

sauce, cream of celery or mushroom soup, chicken or vegetable bullion cubes, sour cream, jack/cheddar shredded cheese blend (or 1 cup each shredded jack & cheddar, mixed together), approx. 8 to 10 oz bottle green taco sauce, chopped white or yellow onion, minced gloves of garlic, oil, diced green chiles, black olives drained, sliced , wedged, or just cut in, half - size depending on how much you like black olives, jack/cheddar shredded cheese blend, green onions, sliced, artichoke hearts, drained and chopped (not the marinated kind ), corn tortillas as needed

corn muffin mix, i like to use two yellow and 1 white and i only use the jiffy brand, eggs, milk, bread , i usually just end up using 1/2 to 3/4 of it, cream of chicken soup, chopped onions, celery, mccormick poultry seasoning , i only use half of the bottle, salt and pepper, chicken broth or all of your turkey broth

stater brothers 98% fat free condensed mushroom soup, water, garlic powder to taste-between 1/4 teas or more-or use fresh, uncooked long grain white rice, more of tri-color sweet bell peppers , cut into julienne strips, skinless boneless chicken breasts , depending on how many you re serving and how much chicken you want, i took the chicken and cut it into 2 inch slices with my kitchen shears-only used to cut meat. from germany-they re great, i mix the soup concentrate and the rice together and gradually work the water in and other ingredients. that way the rice will cook nice and even., i sprayed the top of the chicken with wolfgang puck s olive oil cooking spray and then put emerille la gasse s chicken rub on top of the chicken. it has a great flavor to it., if you don tsp have the chicken rub you can take the cut up chicken , toss it in a bowl or plastic bag with olive oil or canola, little salt, pepper, paprika and touch of garlic powder. just don tsp use too much with the garlic powder. i use fresh usually, but in recipes like this; it works., i used the largest skillet that emerille la gasse makes to put it in., i mxed everything and baked it in the same pan.