Directions:
- Let the meat sit on a rack in the fridge unwrapped over night.
- Dust the meat with flour, and salt and brown in a screaming hot cast iron skillet just until it colors up on both sides, about 3 minutes on each side. Remove and add to crock pot. Deglaze the pan with 1 cup of water and add it to the crock pot.
- Sprinkle Onion Soup Mix over the roast and turn crock pot on High.
- Add remaining ingredients and anything else you like.
- The longer you cook this the better it tastes. 6 - 8 hours on low if you cook for 1 hour or so on high at first. Best if cooked on high for an hour and then 8 - 10 hours on low.
- Remove meat and veggies to a platter and tent with foil. Turn the crock to high if you want to thicken the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.46 Kcal (2501 kJ) | ||
| Calories from fat | 350.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 130.85mg | 44% | |
| Sodium | 609.19mg | 25% | |
| Potassium | 998.1mg | 21% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.5mg | 25% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 60% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 44% | |
| Sodium | 159.86mg | 25% | |
| Potassium | 261.9mg | 21% | |
| Total Carbs | 6.61g | 8% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 8.82g | 67% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.2mg | 25% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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