Directions:
- Preheat oven to 350.
- Rinse chops & pat dry with paper towels.
- Sprinkle both sides of chops with garlic powder, onion powder and salt & pepper (if desired).
- For easy clean-up, spread a long sheet of waxed paper across work surface.
- Place flour on a paper plate, beaten egg in a shallow bowl, & seasoned bread crumbs on another paper plate. Line 'em up on the waxed paper.
- Pre-heat a large skillet over medium high heat.
- When skillet is hot, add 1/2 the olive oil.
- Lightly dredge the chops in flour, dusting off excess.
- Dip chops into beaten eggs.
- Coat heavily with bread crumbs, turning & pressing to get a good, heavy crumb crust.
- In skillet, brown chops well (3-5 minutes per side) over medium high heat, using extra olive oil if necessary.
- Transfer browned chops, in a single layer, to a 9 x 13 baking dish. Cover tightly with foil and bake at 350 degrees for 1 hour.
- While chops are baking, whisk together the soup, milk, and either wine OR chicken stock. We prefer the chicken stock.
- After 1 hour, remove foil from pan being careful to avoid burns from steam.
- Pour soup mixture evenly over chops.
- Re-cover tightly with foil and return to oven for 30 minutes (the chops, silly - not you!).
- I serve this with lots of mashed potatoes for soaking up the gravy , and tiny sweet green peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.69 Kcal (1904 kJ) | ||
| Calories from fat | 150.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 125.36mg | 42% | |
| Sodium | 350.88mg | 15% | |
| Potassium | 556.12mg | 12% | |
| Total Carbs | 37.93g | 13% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 26% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 42% | |
| Sodium | 107.46mg | 15% | |
| Potassium | 170.31mg | 12% | |
| Total Carbs | 11.62g | 13% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 9.17g | 60% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 15% | |
| Calcium | 36.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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