Garden Chicken Saute Recipe

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Garden Chicken Saute
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Ingredients
9
Count
Nutrition
310
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a skillet over medium-high heat, brown chicken on all sides in oil.
  2. Cover and cook over medium-low heat 10 min.
  3. Or until no longer pink.
  4. Remove and keep warm.
  5. In pan drippings, saute vegetables 5 min.
  6. Stir in soup, milk, mustard, and pepper; bring to a boil.
  7. Return chicken to pan.
  8. Heat over low heat, stirring occasionally, 5 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.67 Kcal (1297 kJ)
Calories from fat 100.02 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 140.24mg 47%
Sodium 885.05mg 37%
Potassium 885.57mg 19%
Total Carbs 5.56g 2%
Sugars 2.71g 11%
Dietary Fiber 1.59g 6%
Protein 49.51g 99%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 94.77 Kcal (397 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 17%
Cholesterol 42.92mg 47%
Sodium 270.84mg 37%
Potassium 271mg 19%
Total Carbs 1.7g 2%
Sugars 0.83g 11%
Dietary Fiber 0.49g 6%
Protein 15.15g 99%
Vitamin C 6.6mg 36%
Iron 0.1mg 3%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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