88 and sauce 100 Recipes

nonfat greek yogurt or 1/2 cup nonfat plain yogurt, mayonnaise, lime juice (about 1/2 lime), ancho chili powder, lime , zested, all-purpose flour, ancho chili powder, garlic powder, salt, egg whites, cornmeal, black pepper, rock shrimp (90 to 100 count), shelled and cleaned, canola oil, spray cooking oil

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

canola oil, sliced red onions, sliced green onion, kosher salt, chinese black vinegar, low sodium soy sauce, honey, five-spice powder, fresh ground black pepper, sugar, dry yeast, warm water (100-110 degrees ), warm water (100-110 degrees ), sesame oil, all-purpose flour, divided, canola oil, divided, water, divided

thai dried phadt hai noodles , soaked in warm water 100 g of pork, finely sliced (or sea food), eggs, bean sprouts & chinese chives, minced shallot (small red onion), minced garlic, minced chilli, roasted peanuts, sugar, fish sauce, soy sauce, oyster sauce, tamarind juice, cooking oil

red bell pepper, diced, rice wine vinegar, mandarin orange segments (packed in 100% juice), juice , from mandarin orange package, hoisin sauce (found in asian aisle), soy sauce, honey, drops hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, sesame oil, boneless pork chops (about 1/2-inch -thick and around 1 lb. or a little less), whole wheat flour, salt and pepper, garlic cloves, minced, canola oil

chicken thighs, chorizo sausage or 100 -150 g other spicy sausage, onions, chopped, red bell pepper, chopped, garlic cloves, crushed, paprika, cayenne pepper, black pepper, salt, bay leaves, fresh thyme or 1 tsp dried thyme, rice (preferably basmati), shrimp or 200 -300 g prawns, good quality chicken stock cube, sugar, butter, tomatoes (approx 200g), roasted peppers from a jars, water, tabasco sauce or other hot pepper sauce, to serve

five-spice powder, pork tenderloin, trimmed, sliced green onion, hoisin sauce, rice vinegar, low sodium soy sauce, honey, minced fresh ginger, salt, warm water (100-110 degrees ), sugar, dry yeast (or 1 package), all-purpose flour, canola oil, salt, baking powder

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, salt, shortening, cold butter, shredded cheddar cheese, cold water, ground beef, celery ribs, chopped, onion, chopped, chopped green pepper, tomato sauce, whole kernel corn, drained, worcestershire sauce, salt, pepper

jimmy dean sausage, egg, italian seasoned breadcrumbs, green pepper (chopped ), onion (chopped ), garlic cloves (minced ), kraft 100% parmesan cheese, parsley, oregano, ground red pepper, garlic pepper seasoning, worcestershire sauce, diced tomatoes (italian style ), tomato sauce (italian style )

whole chicken wings (4 lb), king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, salt, paprika, cayenne pepper, oil for deep-fat frying, butter, cubed, hot pepper sauce, brown sugar, chili sauce, honey, balsamic vinegar, salt, paprika, cayenne pepper

garlic cloves, olive oil, red onion, soy crumbles, uncooked whole wheat spaghetti, canned tomato paste, canned mushrooms, marinara sauce, store-bought, tomatoes (es), canned tomato sauce, kraft 100% grated parmesan cheese

turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

prepared pizza crust, tomato pizza sauce (if base doesn tsp already come with tomato sauce), smoked salmon, finely sliced, red onion, sliced, mozzarella cheese, grated or 100 g provolone cheese, thinly sliced, capers, drained, fresh basil leaves or 1/2 tsp dried basil, olive oil (to oil the base of the pizza)

spaghetti, ground beef, chopped onion, flour, milk (whole fat or skimmed), warm water, butter or 1 cup oil, mix mozzarella cheese (or just 1 of them if you don tsp have both) or 100 g cheddar cheese (or just 1 of them if you don tsp have both), cream cheese, tomato paste, salt, pepper, chicken bouillon cube, egg, breadcrumbs

pumpkin seeds, pumpkin pie filling, olive oil , plus, olive oil, linguine, mint leaves, chopped, garlic, minced, cumin, dried chili pepper flakes, feta cheese, diced or 100 g freshly grated parmesan cheese, salt and pepper

light sour cream, fat free italian dressing , divided 2 tsp parmesan 100% grated, black pepper, onion, thinly sliced, boneless beef sirloin steak, trimmed

lean ground chuck, garlic salt, ground black pepper, chopped onion, chopped green pepper, worcestershire sauce, del monte stewed tomatoes , with onions celery and green peppers, prego pasta sauce with tomato basil and garlic, uncle ben boil-in-the-bag rice, cabbage leaves, kraft 100% parmesan cheese, grated, kraft four cheese pizza cheese, shredded

tofu, drained and cut into thick batons, rice flour , for dusting, olive oil, palm sugar or 100 g soft brown sugar, sweet chili sauce, lime, juiced, watercress, red chili , deseeded and thinly sliced, cucumber, peeled and sliced into noodle shapes on a mandolin (or sliced lengthwise with a peeler), mint leaves , torn, avocado, cut into large dice, onion, finely chopped, lime, juiced, sweet chili sauce, extra virgin olive oil