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Popcorn Shrimp with Chili-Lime Dipping Sauce (Ellie Krieger) Recipe

Popcorn Shrimp with Chili-Lime Dipping Sauce (Ellie Krieger) Recipe

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Popcorn Shrimp with Chili-Lime Dipping Sauce (Ellie Krieger)

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Ingredients:

Serving

1/3 cup nonfat greek yogurt
2 tbsp mayonnaise
1 tbsp lime juice (about 1/2 lime)
1/2 tsp ancho chili powder
1 lime , zested
1/2 cup all-purpose flour
1 tsp ancho chili powder
1 tsp garlic powder
3/4 tsp salt
4 egg whites
3/4 cup cornmeal
1/4 tsp black pepper
1 lb medium rock shrimp (90 to 100 count), shelled and cleaned
2 tbsp canola oil
spray cooking oil

Directions:

Dipping sauce:
If using regular yogurt, place it in a strainer lined with a paper towel. Place the strainer over a bowl and allow to drain and thicken for 20 minutes.
Combine the thickened or Greek yogurt, mayonnaise, lime juice, ancho chili powder and lime zest in a small bowl and mix well to incorporate. Set aside.
Prepare the Shrimp:
Place flour, chili powder, garlic powder and 1/2 teaspoon salt in a shallow bowl and stir with a fork to incorporate. Place egg whites in another shallow bowl and beat lightly. Place cornmeal, 1/4 teaspoon salt and pepper in a third bowl and stir with a fork to incorporate. Toss the shrimp, a few at a time, in flour until well coated. Shake off excess flour, then dip in egg whites. Transfer to cornmeal mixture and toss to cover all sides. Reserve coated shrimp on a baking sheet or piece of parchment paper and repeat with remaining shrimp.
Preheat broiler. Brush a large cookie sheet with the oil and heat the oiled sheet under broiler for 3 minutes. Remove from oven and quickly arrange shrimp in a single layer on the cookie sheet. Spray with cooking spray. Place shrimp under broiler and broil until crisp and browned, about 5 minutes.
Serve shrimp with dipping sauce.
Yield: 8 servings, serving size: 12 shrimp plus 1 tablespoon dipping sauce
Per Serving:
Calories 210; Total Fat 8 g; (Sat Fat 1 g, Mono Fat 2 g, Poly Fat 1.5 g) ; Protein 15 g; Carb 18 g; Fiber 1 g; Cholesterol 90 mg; Sodium 360 mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.56 Kcal (844 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	72.43mg	24%
Sodium	474.03mg	20%
Potassium	98.95mg	2%
Total Carbs	16.77g	6%
Sugars	0.86g	3%
Dietary Fiber	1.34g	5%
Protein	15.48g	31%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	166.03 Kcal (695 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	12%
Cholesterol	59.66mg	24%
Sodium	390.49mg	20%
Potassium	81.51mg	2%
Total Carbs	13.82g	6%
Sugars	0.7g	3%
Dietary Fiber	1.1g	5%
Protein	12.75g	31%
Vitamin C	2.5mg	5%
Iron	0.4mg	3%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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