Macaroni With Bechamel Sauce and Ground Meat Recipe

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Macaroni With Bechamel Sauce and Ground Meat
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Ingredients
15
Count
Nutrition
614
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Boil the macaroni in water and do not oil in the boiling water because we need the spaghetti to tangle; drain and set aside.
  2. Fry the chopped onion deeply in 1 tbs vegetable oil till it's brown, add the ground meat, till it's well done, season with salt and pepper then add the tbs of tomato paste; set aside.
  3. To make the bechamel:.
  4. Pour a considerable amount of oil/butter/margarine heat.
  5. Add the flour and mix with oil, stir till golden.
  6. Add one cup of the milk and water at a time, stirring constantly, so that the flour won't form lumps and the cube of broth. Keep stirring until the mixture thickens. Beat the egg and add to the mixture stirring constantly. When thickened enough, season and stir; set aside.
  7. Beat cream cheese with a tablespoon of water then add to the spaghetti and stir.
  8. In a Pyrex or Tefal dish, batter the dish with butter. In the base sprinkle 2 tbs of bechamel and one tbs of breadcrumbs.
  9. Put half the amount of pasta followed with the full amount of meat, then top with the rest of the pasta, layer with the whole amount of bechamel (it's important that this should be a big thick layer).
  10. Sprinkle with the mozzarella and cheddar mixture and bread crumbs.
  11. Put in medium heat oven till the tomato sauce from meat reaches the bottom spaghetti layer and cheese melts and becomes golden. This should take from from 30-40 minutes.
  12. Bon Appetit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.14 Kcal (2571 kJ)
Calories from fat 312.25 Kcal
% Daily Value*
Total Fat 34.69g 53%
Cholesterol 123.34mg 41%
Sodium 472.1mg 20%
Potassium 481.57mg 10%
Total Carbs 51.48g 17%
Sugars 7.18g 29%
Dietary Fiber 2.88g 12%
Protein 25.15g 50%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 298.9mg 30%
Amount Per 100 g
Calories 171.68 Kcal (719 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 53%
Cholesterol 34.48mg 41%
Sodium 131.97mg 20%
Potassium 134.62mg 10%
Total Carbs 14.39g 17%
Sugars 2.01g 29%
Dietary Fiber 0.81g 12%
Protein 7.03g 50%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.9mg 17%
Calcium 83.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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