3 100 percent Recipes

warm water (110 degrees f (43 degrees cup)), honey, instant yeast, stone ground whole wheat flour, vital wheat gluten, flax seeds, flax seed meal, rolled oats, sesame seeds, quinoa, sunflower seeds, salt, coconut oil, melted

cranberry juice cocktail, orange juice, apricot nectar, peeled, chopped green apple, pineapple chunks in 100 percent juice (drained ), peeled and segmented navel orange, red or white wine to each adult serving