15 100 whey Recipes

  • Protein Granola Bar
    peanuts, almonds, walnuts, whole wheat flour, raisins, egg and
    6 More
    peanuts, almonds, walnuts, whole wheat flour, raisins, egg, honey, olive oil, brown sugar, cinnamon, scoops 100% whey protein powder, rolled oats
    12 ingredients
  • Protein Berry Smoothie
    scoop 100% whey protein powder and
    2 More
    scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk
    3 ingredients
  • Peanut Butter Banana Shake
    banana, scoop 100% whey protein powder, peanut butter and
    2 More
    banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon
    5 ingredients
  • Protein Peanut Butter Balls
    peanut butter, honey, scoops 100% whey protein , chocolate and
    2 More
    peanut butter, honey, scoops 100% whey protein , chocolate, vanilla extract, raw oats (optional)
    5 ingredients
  • Berry Protein Shake Berry Protein Shake
    pro performance 100% whey protein, frozen berry medley and
    3 More
    pro performance 100% whey protein, frozen berry medley, ice, skim milk, water
    5 ingredients
  • Amazing 55 Cent Nutrition Bar Amazing 55 Cent Nutrition Bar
    rolled oats (quicks recommended ), nonfat dry milk powder and
    6 More
    rolled oats (quicks recommended ), nonfat dry milk powder, sugar free pancake syrup, egg whites, orange juice, vanilla, natural applesauce, chocolate 100% whey protein powder (4 scoops)
    15 min, 8 ingredients
  • Strawberry Field Marshal Smoothie Strawberry Field Marshal Smoothie
    low-fat vanilla yogurt, milk, peanut butter and
    3 More
    low-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube
    6 ingredients
  • Ultimate Brown Sugar and Maple Oatmeal Ultimate Brown Sugar and Maple Oatmeal
    hy-vee maple & brown sugar weight control instand oatmeal and
    9 More
    hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)
    1 min, 10 ingredients
  • Raspberry Chocolate Thick Protein Shake Raspberry Chocolate Thick Protein Shake
    scoops 100% whey protein , chocolate, milk and
    2 More
    scoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries
    4 ingredients
  • Heather’s Super Fabulous Protein Bars Heather’s Super Fabulous Protein Bars
    steel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and
    8 More
    steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water
    35 min, 9 ingredients
  • Strawberry Peanut Butter Protein Smoothie Strawberry Peanut Butter Protein Smoothie
    natural peanut butter, scoop 100% whey protein powder and
    2 More
    natural peanut butter, scoop 100% whey protein powder, skim milk, frozen strawberries
    4 ingredients
  • High Protein Raisin Bran Muffins High Protein Raisin Bran Muffins
    oat bran, whole wheat pastry flour and
    8 More
    oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey
    35 min, 11 ingredients
  • Phoenix's Breakfast Smoothie - Strawberry Phoenix's Breakfast Smoothie - Strawberry
    milk, lowfat, nonfat yogurt and
    5 More
    milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil
    7 ingredients




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