45 and salad yam Recipes

vegetable shortening or 1/4 cup salad oil, unsalted butter or 1/4 cup unsalted margarine, black pepper, honey, mild flavored

jewel yams, cut into 1-inch cubes, olive oil, salt and freshly ground black pepper to taste, olive oil, onion, sliced, garlic, minced, kale , torn into bite-sized pieces, red wine vinegar, chopped fresh thyme

sweet potatoes or yams, peeled and cut into 1/2-inch cubes, granny smith apple, cored and cut into 1/4-inch cubes, dried cranberries

quality steak , top sirloin, fresh hot thai chili peppers , slice crosswise very thin or 2 tsp of dried roast red pepper finely blended, add more if like spicy, garlic , sliced crosswise very thin, fish sauce, fresh squeezed lime juice, heart of romaine lettuce ., fresh mint remove the leaves and discard the stems, shallots , sliced crosswise very thin or 1 small red onion, sliced very thin, cilantro, stems removed, roasted rice fine blended .

apple cider vinegar, mild-flavored (light) molasses, olive oil, cayenne pepper, frozen black-eyed peas, cubes peeled yam (red-skinned sweet potato ), cubes andouille sausage (about 12 oz), frozen sliced okra, thawed, patted dry, chopped red onion

extra-virgin olive oil, diced yellow onion, sea salt, grated fresh ginger , or 1/2 tsp ground ginger, ground cumin, paprika, orange-fleshed sweet potatoes , such as garnet yams, cut into 1/2-inch cubes, water, freshly squeezed orange juice , preferably blood orange juice, grated orange zest, grated lemon zest, freshly squeezed lemon juice, grade b maple syrup, kalamata olives, cut in half, chopped fresh flat-leaf parsley, almonds or shelled pistachios, toasted and coarsely chopped

extra-virgin olive oil, pure maple syrup, orange juice, sherry wine vinegar or balsamic vinegar, fresh lemon juice, minced peeled fresh ginger, ground cinnamon, ground nutmeg, red-skinned sweet potatoes (yams), peeled, cut into 3/4-inch cubes, chopped green onions, chopped fresh parsley, pecans, toasted, coarsely chopped, golden raisins, brown raisins

chicken breast, shelled shrimps (get the big ones), white onions, watercress, rose petals (don tsp go overboard, have a strong taste especially when fresh), lettuce leaves (just about, it s really up to you), cucumber (small, medium or large, you choose), unsalted roasted peanuts, garlic, salt (or 4 tbsp fish sauce... eeeeuuw!), lemon juice, brown sugar, red chili pepper, few sprigs of mint and coriander leaves, few sprigs of shallot, olive or sesame oil for frying (avoid mustard oil, too bitter; canola s too bland)

chopped yams or 3 cups sweet potatoes, oil, salt, pepper, maple syrup, fresh asparagus spear , tough ends snapped off and cut into 2 inch pieces, boiling water, ice water, coarsely chopped toasted pecans, coarsely chopped fresh mint leaves, oil, chili sauce, white vinegar, salt

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

soy sauce, fresh lime juice, sugar (preferably palm ), chili pepper , thai bird, seeds and ribs removed, shallot, thinly sliced , preferably large red variety, salt, vegetable oil, tofu, extra-firm , cut into 3/8-inch thick slabs, salt, black pepper, english cucumber, medium diced seedless, green onions, white and light green parts , cut into small bite sized lengths, cilantro leaf (& some for garnish ), mint, minced fresh

leftover turkey, cubed, sweet potatoes or 1 large yam, cubed, cooked rice (i usually use leftover rice), apple, cut into bite size pieces, stalks celery, diced, dried cranberries, pecans, chopped, green onions, thinly sliced, plain yogurt (or 6 oz container), honey (or sugar), curry powder, ground ginger

catfish, cooking oil, fish sauce, brown sugar, birds eye chiles, sliced, julienned green mango, shallot, finely sliced, roasted peanut oil, lb coarsely, breadcrumbs (optional), lettuce leaf (to garnish ), coriander leaves (to garnish )

sweet potatoes (3 cups) or 1 lb yam, peeled and cut into 1/2-inch pieces (3 cups), onion, cut into thin wedges, margarine or 2 tbsp butter, cooked turkey sausage, cut diagonally into 1/2-inch slices, cooking apples, cut into wedges, sweet and sour sauce, caraway seed, torn spinach

leaves crisp lettuce, garlic, finely-chopped, cooking oil, coriander leaves, finely chopped, vegetable stock, button mushrooms, sliced, dry clear vermicelli , soaked in water for 20 minutes until soft,then drained, lemon juice, light soy sauce, chili powder, sugar, black fungus mushrooms, pre-soaked, button mushroom, shallots, finely sliced, spring onion, chopped, stalk celery, chopped (with leaves ), carrot, finely chopped

rice vinegar, soy sauce, mayonnaise, minced peeled fresh ginger, toasted sesame oil (such as asian ), garlic cloves, minced, peanut butter, chili-garlic sauce, golden brown sugar, red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes, sugar snap peas , cut crosswise into 1/2-inch pieces, sliced green onions, coarsely chopped dry-roasted peanuts

water, red potatoes, cut into 1 inch cubes, sweet potatoes or 1 yam, cubed, red bell pepper , cut into bite-sized chunks, green bell pepper , cut into bite-sized chunks, mushrooms, cleaned, stemmed, and halved if large (i use a variety of different types, strips of portabella are a nice addition), garlic cloves, coarsely chopped, olive oil, fresh rosemary or 2 tsp dried rosemary, chopped, balsamic vinegar, salt, fresh ground pepper

sweet potatoes or 1 (15 oz) can cut yams in syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red wine vinegar, kosher salt, pumpkin pie spice, fresh ground black pepper, dried thyme, parsley, flat-leaf (italian ), yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, celery ribs, peeled and finely diced, bacon , cooked crisp, fat drained and crumbled