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Hoppin' John Salad with Molasses Dressing Recipe

Hoppin' John Salad with Molasses Dressing Recipe

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Hoppin' John Salad with Molasses Dressing

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Ingredients:

Serving

1/4 cup apple cider vinegar
1/4 cup mild-flavored (light) molasses
1/4 cup olive oil
1/4 tsp cayenne pepper
1 (1-lb) bag frozen black-eyed peas
1 1/2 cups 1/2-inch cubes peeled yam (red-skinned sweet potato )
2 cups 1/2-inch cubes andouille sausage (about 12 oz)
1 1/2 cups frozen sliced okra, thawed, patted dry
1 cup chopped red onion

Directions:

Whisk first 4 ingredients in small bowl to blend; season with salt and pepper.
Cook black-eyed peas and yam in large saucepan of boiling salted water until tender, about 8 minutes. Drain; cool. Place in large bowl. Add andouille, okra, and onion. Add enough dressing to coat and toss.
One serving contains the following: 420.51 Calories (kcal), 51.1% Calories from Fat, 23.87 (g) Fat, 7.25 (g) Saturated Fat, 37.42 (mg) Cholesterol, 35.50 (g) Carbohydrates, 5.33 (g) Dietary Fiber, 10.70 (g) Total Sugars, 30.17 (g) Net Carbs, 17.00 (g) Protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.47 Kcal (973 kJ)
Calories from fat	84.04 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	26.35mg	1%
Potassium	482.87mg	10%
Total Carbs	23.76g	8%
Sugars	14.71g	59%
Dietary Fiber	2.73g	11%
Protein	2.12g	4%
Vitamin C	9.7mg	16%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	101.92 Kcal (427 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	14%
Sodium	11.55mg	1%
Potassium	211.71mg	10%
Total Carbs	10.42g	8%
Sugars	6.45g	59%
Dietary Fiber	1.2g	11%
Protein	0.93g	4%
Vitamin C	4.2mg	16%
Vitamin A	0.1mg	11%
Iron	0.7mg	9%
Calcium	40.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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