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Sweet-Potato Salad with Spicy Peanut Dressing Recipe

Sweet-Potato Salad with Spicy Peanut Dressing Recipe

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Sweet-Potato Salad with Spicy Peanut Dressing

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

1/4 cup rice vinegar
1/4 cup soy sauce
3 tbsp mayonnaise
4 tsp minced peeled fresh ginger
4 tsp toasted sesame oil (such as asian )
4 garlic cloves, minced
1 tbsp peanut butter
2 tsp chili-garlic sauce
1 1/2 tsp golden brown sugar
2 lb red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes
1 1/2 cups sugar snap peas , cut crosswise into 1/2-inch pieces
1 cup thinly sliced green onions
1/3 cup coarsely chopped dry-roasted peanuts

Directions:

Whisk first 9 ingredients in medium bowl to blend.
Add enough water to large saucepan to reach depth of 1/2 inch. Bring to boil; add sweet potatoes and cook until just tender, about 5 minutes. Drain; cool.
Mix sweet potatoes, dressing, peas, and green onions in large bowl. Season salad with salt and pepper. (Can be made 4 hours ahead. Cover and refrigerate.) Sprinkle salad with peanuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.36 Kcal (1228 kJ)
Calories from fat	120.76 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	2.9mg	1%
Sodium	844.15mg	35%
Potassium	683.61mg	15%
Total Carbs	38.02g	13%
Sugars	9.38g	38%
Dietary Fiber	6.47g	26%
Protein	7.19g	14%
Vitamin C	20mg	33%
Vitamin A	2.1mg	70%
Iron	57.3mg	318%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	108.7 Kcal (455 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	21%
Cholesterol	1.07mg	1%
Sodium	312.79mg	35%
Potassium	253.3mg	15%
Total Carbs	14.09g	13%
Sugars	3.48g	38%
Dietary Fiber	2.4g	26%
Protein	2.66g	14%
Vitamin C	7.4mg	33%
Vitamin A	0.8mg	70%
Iron	21.2mg	318%
Calcium	28mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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