395 and salad less Recipes

garlic cloves, halved, fat-free , less-sodium chicken broth, chopped fresh basil, chopped fresh parsley, fresh lemon juice, tarragon vinegar, extravirgin olive oil, dijon mustard, freshly ground black pepper, peeled and deveined large shrimp, red potatoes (about 3/4 lb), haricots verts, gourmet salad greens, torn romaine lettuce, thick) slices red bell pepper (about 1 medium), tomatoes, each cut into 6 wedges, quartered artichoke hearts, drained, hard-cooked large eggs, each sliced into quarters, nicoise olives, capers

cheese tortellini, cooked, drained and rinsed, italian salad dressing mix , prepared using less oil directions, red onion, finely chopped, mozzarella cheese, cubed, green pepper, chopped, tomatoes, halved, sliced ripe olives, drained

eggs, baked pork and beans, drain well, sweet pickle relish, onion, diced, radishes, diced, creamy salad dressing (or less )

cheese tortellini (cooked and rinsed under cold water), head romaine lettuce (torn into small pieces), prepared creamy caesar salad dressing (can use less , i use kittencal s famous caesar salad), grated parmesan cheese (or to taste), tomatoes (cut in half ), caesar-flavor croutons (see my kittencal s garlic croutons), black pepper (to taste), salt (optional and to taste)

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

elbow macaroni (i prefer a rough cut or large elbow), tuna (note ( first, i only use tuna in water, well drained. second, i like a lot of tuna in my salad and ), frozen baby peas, onion, fine chopped, celery ribs, fine chopped (and don tsp throw out the celery leafs, they are just as good chopped and added to the salad), hard-boiled eggs, fine diced, green pimento stuffed olive, cut in half, kosher dill pickles, chopped fine (more or less to taste), mayonnaise (no miracle whip or low fat), dijon mustard, pickle juice, fresh parsley (more if you like ), fresh dill, salt, pepper, paprika, dill, hard-boiled egg, thin sliced

asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill

tortilla, shell for salad bowl, lettuce leaf (desired amount), spinach, washed well, drained and torn into bite-sized pieces, monterey jack cheese, grated, almonds, tomatoes, bacon bits, hard-cooked egg, peeled and chopped, fresh shrimp, honey, tarragon vinegar, salt, dry mustard, curry powder, onion, minced, a little less oil

raspberry vinegar, fat-free , less-sodium chicken broth, honey, extravirgin olive oil, freshly ground black pepper, dried cranberries, goat cheese, french bread, gourmet salad greens, smoked rainbow trout, dry-roasted pistachios

frozen baby peas, thawed, can use fresh blanched, cheddar cheese, diced in cubes , about 3/4 cup, diced ham, chopped red onion, hard-boiled eggs, chopped, mayonnaise, use less more to taste, vinegar, sugar, salt, pepper, paprika (optional)

chopped lettuce, tomatoes, cubed, drained kidney bean, sliced black olives, italian dressing, chili powder, hamburger, old el paso taco seasoning mix (i use 40% less sodium.), green pepper, water, grated cheddar cheese (1 cup), corn chips

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

potatoes, cubed, mayonnaise, minced garlic, artichoke hearts, chopped, grated parmesan cheese, italian salad dressing (fat free ok), onion, chopped (more or less to taste), pepper, coarse salt, bacon

sweetened dried cranberries, balsamic vinegar, fat-free , less-sodium chicken broth, sugar, dijon mustard, salt, black pepper, olive oil, mixed salad greens, sweetened dried cranberries, bartlett pears, cored and sliced, chopped pecans, toasted

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

portabello mushrooms, cleaned and stems removed, olive oil (more or less , spending on the size of your portabellos), minced garlic, dried basil, onion powder, salt, pepper, yukon gold potatoes, peeled and cut in quarters, baby spinach (1 - 7 oz bag, will be a close amount), bacon, diced and satueed (don tsp forget to save the drippings for the dressing), fresh basil, chopped, fresh parsley, chopped (i always use flat leaf, but that is a personal preference), bacon drippings (don tsp forget to reserve the bacon for the salad), olive oil, red onion, diced (about 1/2-2/3 cup), cider vinegar, spicy brown mustard, sugar, salt, pepper

broccoli, cut into florets with 2-inch-long stems (4 cups), bean threads (cellophane noodles), fresh ginger, cooked and peeled small shrimp, thawed if frozen, rice vinegar, sugar, salad oil, toasted sesame oil, salt, pepper, water

egg, sugar (use less ), flour, salt, dry mustard, vinegar, water, butter, mayonnaise