260 and salad for two Recipes

boneless skinless chicken breasts, fat-free italian salad dressing (or regular, homemade if you wish), garlic clove, minced, crushed tortilla chips, parmesan cheese, fresh-grated, rosemary, basil, salt and pepper (if tortillas are ed, omit the )

chicken wings (12 to 14), vegetable oil, fresh lemon juice, shallots, garlic cloves, salted roasted peanuts, vegetable oil, thai red curry paste, light coconut milk plus additional for thinning, fresh lime juice, brown sugar, fresh hot red chiles (about 2 inches long) such as thai or serrano, garlic cloves, sugar, water, white-wine vinegar, salt, accompaniment:cucumber salad

lemon , juice & zest of, olive oil, water, cumin, salt & pepper, cooked sweet potato, peeled & cubed (1 big potato, or two small ones), raw cashews, cooked quinoa, raisins, baby arugula

boneless skinless chicken breast halves (4 oz each), salt, garlic powder, pepper, seasoned bread crumbs, all-purpose flour, vegetable oil (half oil half butter is better), mozzarella cheese, butter, hot sauce, honey, vinegar, sandwich buns, split, blue cheese or ranch salad dressing

hard-boiled eggs (peeled and rinsed over cold water then patted dry using a paper towel or two 7-oz cans of tuna, d), green onions, chopped small, to taste, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), pimento stuffed green olive (halved and hand squeezed to remove all moisture), mayonnaise (or to taste), fresh ground black pepper, cayenne pepper (optional and to taste) or 1 pinch tabasco sauce (optional and to taste), fresh bread (or use pitas), lettuce (optional), sliced tomato (optional)

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

potatoes, peeled, olive oil, lime juice, grated lime zest, crushed garlic, fresh horseradish, salt & freshly ground black pepper, fish fillets, cut in two, extra olive oil

diameter mini pita breads , cut horizontally in half, olive oil, garlic cloves, tahini (sesame seed paste), fresh lemon juice, grated lemon peel, water, chopped fresh cilantro, shredded skinned cooked chicken (from two 2-lb roast chickens), pine nuts, lightly toasted

ground cumin, wine vinegar , or to taste, olive oil, a 15-to-16 oz c n bl ck be ns, rinsed nd dr ined, chopped drained sun-dried tomatoes packed in oil, avocado (preferably california ), scallion, chopped, vegetable oil for frying the tortillas, two 7-inch corn tortillas, enough inner leaves of curly endives (chicory), torn into pieces, washed well and spun dry, to measure 3 cups, sliced red cabbage

fresh orange juice, olive oil, fresh lemon juice, chopped orange zest, salt & freshly ground black pepper, sliced smoked salmon, cut into thick strips (see note , or 1/2 lb two 5 1/2 - to 6-oz cans fish, drained and broken up), red onion, thinly sliced

fresh orange juice, olive oil, fresh lemon juice, chopped orange zest, salt and freshly ground pepper, sliced smoked salmon ,cut into thick strips, or two 5 1/2 - to 6-oz cans of fish, drained and broken up (see note), red onion, thinly sliced

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

noodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes

head romaine lettuce , torn into bite-sized pieces, washed & spun dry, onion, sliced thin (vidalia if available), red peppers , fireroasted (i used jarred but fresh off the grill would be nice too), provolone cheese, thinly sliced, smoked turkey, chopped into 1/2 inch chunks, avocado, 1/2 inch chunks, black olives , sliced in two (keeps them from rolling away)

extra-virgin olive oil, garlic, minced, couscous, reduced-sodium chicken broth, juice of two lemons, grated zest of 1 lemon, salt, freshly grated pepper, chopped fresh basil, chopped fresh peppermint, dried cranberries, almonds, toasted

dried conchiglie or 200 g pasta, shapes of your choice, wild mushrooms in oil (or mixed mushrooms), walnut pieces, grated parmesan cheese, half-fat creme fraiche, chopped fresh flat-leaf italian parsley, ciabatta, to serve, salad leaves, to serve

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

pita breads , cut horizontally in half (mini - 2-3 inch diameter), olive oil, for brushing, garlic clove, tahini (sesame seed paste), fresh lemon juice, grated lemon peel (packed), water, chopped fresh cilantro, shredded skinned cooked chicken (from two 2-lb roast chickens), pine nuts, lightly toasted