121 and red capsicum bell pepper Recipes

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

chicken breasts , cut into postage stamp-size squares and sliced 1/8 of an inch thick (chicken thigh meat is okay if you prefer dark meat), peanut oil, oyster sauce, mild curry powder, brown sugar (optional, use if you like sweet because the oyster sauce is already sweet ), lebanese cucumber, sliced thinly, red onion, sliced thinly, red bell pepper, sliced thinly (capsicum), red chile, seeded and chopped finely, chopped fresh mint (or more ), chopped unsalted peanuts or 1/3 cup unsalted cashews, hokkien noodles, rice vinegar, fish sauce, caster sugar (finely ground sugar), fresh ginger, finely chopped (optional), red chile, seeded and chopped, chopped fresh coriander leaves (or more )

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

boneless chicken thighs, sliced into strips, fine egg noodles, clear honey, vegetable oil (for example peanut or sunflower), chopped ginger, garlic, finely chopped, coriander root, scraped and finely chopped (cilantro), hot red chile, finely chopped (remove the seeds and use less if you don tsp like it too hot), spring onions, sliced (green ), carrot , cut into thin strips, red bell pepper, chopped (capsicum), head bok choy, coarsely chopped, dark soy sauce, ketjap manis (sweet indonesian soy sauce), toasted sesame oil, kaffir lime , zest and juice, chopped fresh cilantro leaves, unsalted toasted cashew nuts

oil, dried egg noodles, garlic cloves, minced, leek, chopped, green chili pepper, chopped, ginger, minced, baby corn or 1/2 cup frozen corn, vegetable stock (or chicken stock), carrots , julienned, white pepper, black pepper, salt, celery heart , julienned, green bell pepper , julienned (capsicum), leaves spinach, chopped, green onions, sliced, red chili pepper flakes (pepper), cornstarch, rice wine vinegar, sesame oil , to taste, bean sprouts, to garnish

orzo pasta, artichoke hearts, drained and quartered, sun-dried tomato, cut into strips (not packed in oil ), yellow bell peppers (capsicum) or 1 orange bell pepper, cut into strips (capsicum), red onion, diced, kalamata olives, pitted and halved, jalapeno pepper, minced, fresh parsley or 1/4 cup fresh basil, chopped, garlic clove, minced, feta or 2 oz goat cheese, crumbled, parmesan cheese, grated, salt (to taste), pepper (to taste), good seasons italian salad dressing mix, cider vinegar (i like to use a bit more vinegar and reduce water accordingly), sesame oil or 1 tsp olive oil, water , plus, water

oil, onions, sliced, garlic cloves, crushed, pancetta, cut into small dice, red chilies, chopped finely, diced beef (we used a blade roast), green capsicum, sliced (bell peppers), chopped tomatoes, white wine, water, sweet paprika, smoked paprika (if you don tsp have it use sweet), salt, fresh ground black pepper

shrimp, peeled and deveined (i used allready cooked shrimp), soy sauce, garlic clove, finely chopped, vegetable oil, red bell pepper, coarsely chopped (capsicum), onion, coarsely chopped, snow peas, ends trimmed and rinsed (mangetouts), water, pepper, straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled or steamed rice)

light brown sugar, well packed, cider vinegar, salt, cayenne pepper, ground allspice, nectarines, pitted & coarsley chopped, lemons, quartered, seeded & chopped, onions, chopped, red capsicum, chopped (bell pepper), crystallized ginger, finely chopped, raisins

dried kasha , medium granulation, olive oil, cremini mushrooms, sliced, onion, chopped, vegetable broth, water, fresh thyme, chopped or 1 tsp dried thyme, ground pepper, red bell pepper, diced (capsicum), fresh parsley, chopped

dried tagliatelle pasta noodles or 225 g your favourite pasta, chicken breast fillets, cut into strips, oil, yellow capsicum, chopped (bell pepper), red capsicum, chopped, zucchini , cut into strips, coconut milk, korma sauce (simmer)

olive oil - plus a bit more, just in case..., roughly chopped garlic - more if you re a garlic fiend, red onions, roughly cut into chunks, i large aubergine (eggplant), diced, courgettes, unpeeled and sliced chunkily, button mushrooms - as many as you think looks right, fennel, roughly chopped, red bell pepper (capsicum) deseeded and cut into chunks, green bell pepper , prepared the same way, either 3 or 4 tomatoes, sliced - or cherry tomatoes instead, salt and pepper, balsamic vinegar (optional - only if you like it !), fresh parsley (optional)

whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)

cottage cheese, cut into thick cubes (paneer), onion, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, fresh ginger, peeled,washed and grated, coriander seed, coarsely ground, cumin seed, coarsely ground, whole red chile, coarsely ground, turmeric powder, red chili powder, garam masala powder, dried fenugreek leaves , crumbled between your palms (kasoori methi), fresh tomato puree, sliced fresh green bell pepper (capsicum), fresh cream (you may use low-fat plain yogurt as a substitute if your watching your calorie intake), sugar, oil, salt, fresh coriander leaves, washed and finely chopped (to garnish )

olive oil, garlic cloves, peeled and chopped, onions, peeled and chopped, red capsicums, diced (bell pepper), salt and pepper, paprika, canned tuna, drained and flaked, capers, rinsed, yeast, sugar, plain flour, egg, beaten, salt, olive oil, egg, beaten with a little water

chicken breats, capsicum red pepper, yellow onion, green bell pepper, kikoman teriyaki sauce, sushi rice